5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Jacob LUMSDAINE (#3604)
Finished
TIME:  05:07:29
Place
240  OF 1104
Male
215  OF 824
25-29
42  OF 125

Swim 00:33:16 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:26:39
Swim 00:33:16 00:33:16 192 170 31 3.24 / 18:29 06:59:55

T1 00:03:19

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:19 00:36:35 270 225 38 - / - 07:03:14

Cycle 02:37:57 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:19 00:38:54 213 198 35 25.86 / 02:19 07:05:34
Bike 12k 00:20:01 00:58:56 109 107 23 32.48 / 01:50 07:25:35
Bike 23.3k 00:18:03 01:17:00 132 131 27 34.59 / 01:44 07:43:39
Bike 34k 00:17:53 01:34:53 122 121 27 35.68 / 01:40 08:01:33
Bike 44.3k 00:17:10 01:52:04 118 118 25 35.21 / 01:42 08:18:43
Bike 56k 00:22:37 02:14:41 142 140 30 34.33 / 01:44 08:41:20
Bike 67.3k 00:19:25 02:34:07 153 149 33 34.35 / 01:44 09:00:46
Bike 79k 00:19:45 02:53:52 171 164 35 34.4 / 01:44 09:20:31
Bike 88.5k 00:17:24 03:11:16 157 152 33 34.32 / 01:44 09:37:55
Cycle 00:03:16 03:14:33 156 151 33 34.18 / 01:45 09:41:12

T2 00:02:27 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:27 03:17:01 369 285 53 - / - 09:43:40

Run 01:50:28 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:31 03:18:32 292 256 58 11.57 / 05:11 09:45:11
Run 1.3k 00:04:21 03:22:53 360 311 64 13.28 / 04:30 09:49:32
Run 2.6k 00:06:37 03:29:30 360 312 65 12.63 / 04:44 09:56:09
Run 4k 00:06:32 03:36:03 371 318 64 12.41 / 04:49 10:02:42
Run 5k 00:04:57 03:41:00 373 318 63 12.43 / 04:49 10:07:39
Run 6k 00:05:35 03:46:36 382 327 64 12.24 / 04:53 10:13:15
Run 8.2 00:10:22 03:56:59 391 333 66 12.26 / 04:53 10:23:38
Run 10.3k 00:10:31 04:07:31 405 345 66 12.2 / 04:55 10:34:10
Run 11.2k 00:04:53 04:12:24 410 351 68 12.13 / 04:56 10:39:03
Run 12.5k 00:07:23 04:19:47 420 358 69 11.94 / 05:01 10:46:27
Run 13.8k 00:07:35 04:27:23 438 373 71 11.79 / 05:05 10:54:03
Run 15k 00:05:30 04:32:54 444 378 71 11.75 / 05:06 10:59:33
Run 16k 00:06:40 04:39:34 458 388 72 11.58 / 05:10 11:06:13
Run 18k 00:11:33 04:51:07 466 393 71 11.52 / 05:12 11:17:46
Run 20.2k 00:11:06 05:02:13 463 391 71 11.51 / 05:12 11:28:52
Run 00:05:16 05:07:29 461 391 71 11.45 / 05:14 11:34:08