5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Nathan PAFF (#3601)
Finished
TIME:  06:54:56
Place
927  OF 1104
Male
720  OF 824
25-29
117  OF 125

Swim 00:46:27 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:47:17
Swim 00:46:27 00:46:27 910 699 105 2.32 / 25:48 07:33:45

T1 00:07:05

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:05 00:53:33 979 727 115 - / - 07:40:51

Cycle 03:45:46 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:58 00:56:32 960 736 119 20.12 / 02:58 07:43:49
Bike 12k 00:27:38 01:24:10 934 731 117 23.7 / 02:31 08:11:28
Bike 23.3k 00:25:49 01:50:00 980 757 118 24.76 / 02:25 08:37:18
Bike 34k 00:26:08 02:16:08 991 765 119 25.19 / 02:22 09:03:26
Bike 44.3k 00:23:19 02:39:28 967 754 117 25.09 / 02:23 09:26:45
Bike 56k 00:30:25 03:09:53 962 751 117 24.7 / 02:25 09:57:11
Bike 67.3k 00:27:29 03:37:23 970 755 117 24.64 / 02:26 10:24:40
Bike 79k 00:30:21 04:07:44 994 771 119 24.32 / 02:28 10:55:01
Bike 88.5k 00:27:00 04:34:45 990 768 119 24 / 02:29 11:22:02
Cycle 00:04:34 04:39:19 993 770 120 23.91 / 02:30 11:26:37

T2 00:04:25 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:25 04:43:44 814 608 101 - / - 11:31:02

Run 02:11:12 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:43 04:45:28 638 528 100 11.57 / 05:11 11:32:45
Run 1.3k 00:05:04 04:50:32 741 597 106 11.46 / 05:13 11:37:50
Run 2.6k 00:07:48 04:58:20 732 588 101 10.8 / 05:33 11:45:38
Run 4k 00:07:47 05:06:07 745 591 102 10.55 / 05:40 11:53:25
Run 5k 00:05:52 05:12:00 762 605 104 10.54 / 05:41 11:59:18
Run 6k 00:06:49 05:18:50 786 622 103 10.32 / 05:48 12:06:08
Run 8.2 00:12:38 05:31:28 789 620 104 10.27 / 05:50 12:18:46
Run 10.3k 00:13:04 05:44:32 815 640 108 10.13 / 05:55 12:31:50
Run 11.2k 00:05:44 05:50:17 819 642 109 10.09 / 05:56 12:37:35
Run 12.5k 00:08:43 05:59:01 815 637 109 9.96 / 06:01 12:46:19
Run 13.8k 00:08:18 06:07:20 808 630 107 9.93 / 06:02 12:54:38
Run 15k 00:06:13 06:13:34 802 625 104 9.93 / 06:02 13:00:51
Run 16k 00:07:23 06:20:57 805 627 106 9.83 / 06:05 13:08:15
Run 18k 00:14:00 06:34:58 811 633 106 9.75 / 06:09 13:22:16
Run 20.2k 00:13:32 06:48:31 813 635 106 9.7 / 06:10 13:35:49
Run 00:06:25 06:54:56 816 637 106 9.64 / 06:13 13:42:14