5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Ryan COUTTS (#3599)
Finished
TIME:  06:18:15
Place
756  OF 1104
Male
605  OF 824
25-29
94  OF 125

Swim 00:40:50 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:45:12
Swim 00:40:50 00:40:50 649 517 78 2.64 / 22:41 07:26:02

T1 00:04:11

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:11 00:45:01 498 389 65 - / - 07:30:14

Cycle 03:21:53 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:41 00:47:43 711 574 97 22.31 / 02:41 07:32:55
Bike 12k 00:25:21 01:13:04 726 613 99 25.88 / 02:19 07:58:16
Bike 23.3k 00:24:49 01:37:54 858 694 106 26.43 / 02:16 08:23:06
Bike 34k 00:22:39 02:00:34 816 672 105 27.54 / 02:10 08:45:46
Bike 44.3k 00:21:43 02:22:17 791 652 102 27.32 / 02:11 09:07:29
Bike 56k 00:27:00 02:49:17 777 640 102 27.1 / 02:12 09:34:30
Bike 67.3k 00:24:15 03:13:32 782 645 102 27.18 / 02:12 09:58:45
Bike 79k 00:25:30 03:39:03 789 651 101 27.14 / 02:12 10:24:15
Bike 88.5k 00:23:32 04:02:35 785 648 100 26.87 / 02:13 10:47:48
Cycle 00:04:19 04:06:55 787 650 102 26.74 / 02:14 10:52:07

T2 00:02:45 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:45 04:09:41 454 346 62 - / - 10:54:53

Run 02:08:33 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:43 04:11:24 628 521 98 11.57 / 05:11 10:56:36
Run 1.3k 00:04:44 04:16:08 610 504 96 12.07 / 04:58 11:01:21
Run 2.6k 00:08:36 04:24:44 803 639 110 10.47 / 05:43 11:09:57
Run 4k 00:08:23 04:33:08 850 665 110 10.07 / 05:57 11:18:21
Run 5k 00:05:49 04:38:57 846 662 112 10.18 / 05:53 11:24:10
Run 6k 00:07:24 04:46:22 871 681 114 9.88 / 06:04 11:31:34
Run 8.2 00:13:36 04:59:58 891 693 114 9.74 / 06:09 11:45:11
Run 10.3k 00:13:11 05:13:10 881 688 114 9.7 / 06:10 11:58:23
Run 11.2k 00:05:26 05:18:36 869 679 113 9.74 / 06:09 12:03:49
Run 12.5k 00:08:43 05:27:20 863 673 111 9.65 / 06:12 12:12:32
Run 13.8k 00:07:57 05:35:17 847 664 110 9.7 / 06:11 12:20:29
Run 15k 00:05:49 05:41:07 832 652 109 9.75 / 06:08 12:26:19
Run 16k 00:06:43 05:47:50 818 639 108 9.74 / 06:09 12:33:02
Run 18k 00:12:05 05:59:55 796 620 103 9.84 / 06:05 12:45:08
Run 20.2k 00:12:39 06:12:35 790 618 103 9.85 / 06:05 12:57:47
Run 00:05:39 06:18:15 784 613 101 9.84 / 06:05 13:03:27