5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Zachary ASPINALL (#3596)
Finished
TIME:  05:24:42
Place
354  OF 1104
Male
309  OF 824
25-29
53  OF 125

Swim 00:47:37 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:38:16
Swim 00:47:37 00:47:37 941 716 108 2.26 / 26:27 07:25:53

T1 00:04:54

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:54 00:52:31 656 496 84 - / - 07:30:47

Cycle 02:55:47 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:18 00:54:49 201 187 33 26 / 02:18 07:33:06
Bike 12k 00:22:34 01:17:24 361 325 55 29.18 / 02:03 07:55:40
Bike 23.3k 00:20:00 01:37:25 384 342 53 31.14 / 01:55 08:15:41
Bike 34k 00:21:49 01:59:14 444 388 59 31.18 / 01:55 08:37:31
Bike 44.3k 00:19:12 02:18:27 427 374 58 30.93 / 01:56 08:56:43
Bike 56k 00:23:53 02:42:21 419 370 58 30.66 / 01:57 09:20:37
Bike 67.3k 00:21:26 03:03:47 433 382 59 30.76 / 01:57 09:42:03
Bike 79k 00:21:15 03:25:02 424 374 53 30.96 / 01:56 10:03:18
Bike 88.5k 00:19:24 03:44:26 394 348 52 30.88 / 01:56 10:22:43
Cycle 00:03:51 03:48:18 403 356 53 30.71 / 01:57 10:26:35

T2 00:02:31 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:31 03:50:50 391 301 59 - / - 10:29:06

Run 01:33:51 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:17 03:52:07 30 30 11 11.57 / 05:11 10:30:23
Run 1.3k 00:03:42 03:55:49 64 63 15 15.62 / 03:50 10:34:06
Run 2.6k 00:05:57 04:01:47 101 96 25 14.4 / 04:09 10:40:04
Run 4k 00:06:24 04:08:11 175 160 37 13.61 / 04:24 10:46:28
Run 5k 00:04:41 04:12:53 198 180 42 13.52 / 04:26 10:51:09
Run 6k 00:05:06 04:18:00 207 187 41 13.33 / 04:29 10:56:16
Run 8.2 00:09:35 04:27:35 219 196 44 13.33 / 04:29 11:05:51
Run 10.3k 00:09:53 04:37:29 241 214 46 13.2 / 04:32 11:15:45
Run 11.2k 00:03:59 04:41:28 224 200 44 13.27 / 04:31 11:19:45
Run 12.5k 00:06:02 04:47:30 207 185 42 13.23 / 04:32 11:25:47
Run 13.8k 00:05:58 04:53:28 199 178 40 13.25 / 04:31 11:31:45
Run 15k 00:04:26 04:57:55 194 174 39 13.29 / 04:30 11:36:11
Run 16k 00:04:50 05:02:45 187 169 38 13.29 / 04:30 11:41:02
Run 18k 00:08:47 05:11:33 171 156 35 13.43 / 04:27 11:49:49
Run 20.2k 00:08:51 05:20:24 158 145 33 13.52 / 04:26 11:58:41
Run 00:04:17 05:24:42 151 138 32 13.48 / 04:26 12:02:58