5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Robert COULTER (#3593)
Finished
TIME:  06:30:09
Place
819  OF 1104
Male
658  OF 824
25-29
107  OF 125

Swim 00:48:08 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:42:51
Swim 00:48:08 00:48:08 958 727 111 2.24 / 26:44 07:30:59

T1 00:05:24

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:24 00:53:32 751 565 98 - / - 07:36:23

Cycle 03:29:19 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:53 00:56:25 901 699 117 20.79 / 02:53 07:39:17
Bike 12k 00:26:20 01:22:46 832 678 106 24.83 / 02:24 08:05:37
Bike 23.3k 00:25:22 01:48:08 926 729 115 25.6 / 02:20 08:30:59
Bike 34k 00:25:01 02:13:10 932 734 114 26.13 / 02:17 08:56:01
Bike 44.3k 00:22:58 02:36:08 911 721 114 25.9 / 02:18 09:19:00
Bike 56k 00:29:09 03:05:18 900 713 114 25.55 / 02:20 09:48:09
Bike 67.3k 00:25:44 03:31:03 906 718 113 25.63 / 02:20 10:13:54
Bike 79k 00:25:09 03:56:12 897 713 113 25.85 / 02:19 10:39:03
Bike 88.5k 00:22:35 04:18:47 870 700 111 25.87 / 02:19 11:01:39
Cycle 00:04:03 04:22:51 864 695 112 25.79 / 02:19 11:05:42

T2 00:06:30 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:30 04:29:22 1030 769 121 - / - 11:12:13

Run 02:00:47 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:42 04:31:05 623 517 97 11.57 / 05:11 11:13:56
Run 1.3k 00:04:43 04:35:48 603 499 94 12.11 / 04:57 11:18:39
Run 2.6k 00:07:21 04:43:09 592 487 86 11.44 / 05:14 11:26:00
Run 4k 00:07:00 04:50:09 576 479 84 11.37 / 05:16 11:33:00
Run 5k 00:05:21 04:55:30 581 480 85 11.4 / 05:15 11:38:21
Run 6k 00:06:11 05:01:42 592 482 85 11.2 / 05:21 11:44:33
Run 8.2 00:11:02 05:12:44 577 471 84 11.3 / 05:18 11:55:35
Run 10.3k 00:11:14 05:23:59 579 474 83 11.28 / 05:19 12:06:50
Run 11.2k 00:05:16 05:29:15 582 474 82 11.21 / 05:20 12:12:07
Run 12.5k 00:08:05 05:37:21 592 481 84 11.03 / 05:26 12:20:12
Run 13.8k 00:07:45 05:45:06 598 483 84 10.96 / 05:28 12:27:57
Run 15k 00:05:58 05:51:05 613 493 85 10.91 / 05:29 12:33:56
Run 16k 00:07:13 05:58:18 633 504 85 10.75 / 05:34 12:41:09
Run 18k 00:13:10 06:11:28 649 516 87 10.62 / 05:38 12:54:19
Run 20.2k 00:12:46 06:24:15 662 524 91 10.54 / 05:41 13:07:06
Run 00:05:54 06:30:09 662 524 90 10.48 / 05:43 13:13:00