5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Matt MURACE (#3591)
Finished
TIME:  04:55:37
Place
168  OF 1104
Male
160  OF 824
25-29
35  OF 125

Swim 00:35:11 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:26:58
Swim 00:35:11 00:35:11 290 248 44 3.06 / 19:33 07:02:10

T1 00:03:53

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:53 00:39:05 428 333 53 - / - 07:06:03

Cycle 02:38:13 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:24 00:41:30 345 306 55 24.84 / 02:24 07:08:28
Bike 12k 00:20:33 01:02:03 168 161 32 31.6 / 01:53 07:29:02
Bike 23.3k 00:19:02 01:21:05 205 193 38 33.27 / 01:48 07:48:04
Bike 34k 00:18:38 01:39:44 195 185 38 34.3 / 01:44 08:06:42
Bike 44.3k 00:17:09 01:56:53 169 163 34 34.16 / 01:45 08:23:52
Bike 56k 00:21:31 02:18:24 163 157 34 33.9 / 01:46 08:45:23
Bike 67.3k 00:18:53 02:37:18 174 166 35 34.15 / 01:45 09:04:17
Bike 79k 00:18:53 02:56:12 169 162 34 34.44 / 01:44 09:23:11
Bike 88.5k 00:17:37 03:13:50 160 154 34 34.31 / 01:44 09:40:48
Cycle 00:03:28 03:17:18 163 157 35 34.12 / 01:45 09:44:17

T2 00:02:05 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:05 03:19:24 259 201 41 - / - 09:46:23

Run 01:36:12 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:17 03:20:42 39 38 14 11.57 / 05:11 09:47:41
Run 1.3k 00:03:42 03:24:25 68 67 16 15.57 / 03:51 09:51:24
Run 2.6k 00:05:47 03:30:12 79 76 18 14.61 / 04:06 09:57:11
Run 4k 00:05:45 03:35:58 95 92 23 14.27 / 04:12 10:02:57
Run 5k 00:04:31 03:40:30 119 111 26 14.13 / 04:14 10:07:28
Run 6k 00:05:00 03:45:30 131 122 29 13.88 / 04:19 10:12:29
Run 8.2 00:09:12 03:54:43 138 125 29 13.88 / 04:19 10:21:42
Run 10.3k 00:09:21 04:04:05 150 137 31 13.79 / 04:21 10:31:04
Run 11.2k 00:04:13 04:08:19 157 144 32 13.74 / 04:21 10:35:17
Run 12.5k 00:06:15 04:14:34 158 145 33 13.59 / 04:24 10:41:33
Run 13.8k 00:06:16 04:20:50 167 153 34 13.51 / 04:26 10:47:49
Run 15k 00:04:40 04:25:30 171 157 34 13.49 / 04:26 10:52:29
Run 16k 00:05:16 04:30:46 175 159 36 13.4 / 04:28 10:57:45
Run 18k 00:10:00 04:40:47 183 164 37 13.33 / 04:30 11:07:45
Run 20.2k 00:10:05 04:50:52 195 173 39 13.24 / 04:31 11:17:51
Run 00:04:44 04:55:37 194 172 39 13.15 / 04:33 11:22:36