5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Adam SMAGARINSKY (#3590)
Finished
TIME:  05:07:42
Place
242  OF 1104
Male
217  OF 824
25-29
43  OF 125

Swim 00:33:01 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:27:58
Swim 00:33:01 00:33:01 176 158 30 3.26 / 18:21 07:01:00

T1 00:03:51

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:51 00:36:53 418 327 52 - / - 07:04:52

Cycle 02:36:18 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:19 00:39:12 214 199 36 25.83 / 02:19 07:07:11
Bike 12k 00:20:22 00:59:35 146 142 29 31.99 / 01:52 07:27:33
Bike 23.3k 00:18:09 01:17:45 153 148 33 34.21 / 01:45 07:45:43
Bike 34k 00:18:45 01:36:30 158 152 33 34.9 / 01:43 08:04:29
Bike 44.3k 00:17:34 01:54:05 155 150 32 34.43 / 01:44 08:22:03
Bike 56k 00:21:25 02:15:30 153 148 33 34.15 / 01:45 08:43:28
Bike 67.3k 00:18:30 02:34:01 149 146 31 34.47 / 01:44 09:01:59
Bike 79k 00:18:43 02:52:44 150 147 32 34.76 / 01:43 09:20:42
Bike 88.5k 00:17:06 03:09:50 140 138 29 34.71 / 01:43 09:37:49
Cycle 00:03:21 03:13:12 141 139 30 34.54 / 01:44 09:41:10

T2 00:01:45 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:45 03:14:57 141 117 30 - / - 09:42:56

Run 01:52:45 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:27 03:16:24 192 181 43 11.57 / 05:11 09:44:23
Run 1.3k 00:03:58 03:20:22 183 169 40 14.39 / 04:10 09:48:21
Run 2.6k 00:06:07 03:26:29 187 172 41 13.67 / 04:23 09:54:28
Run 4k 00:06:05 03:32:35 205 187 45 13.41 / 04:28 10:00:33
Run 5k 00:04:38 03:37:13 222 201 46 13.39 / 04:28 10:05:11
Run 6k 00:05:18 03:42:31 242 216 48 13.14 / 04:33 10:10:30
Run 8.2 00:10:11 03:52:43 269 237 49 12.98 / 04:37 10:20:41
Run 10.3k 00:10:22 04:03:05 296 259 54 12.8 / 04:41 10:31:03
Run 11.2k 00:06:19 04:09:24 376 323 65 12.34 / 04:51 10:37:23
Run 12.5k 00:07:36 04:17:00 389 333 66 12.08 / 04:57 10:44:59
Run 13.8k 00:07:27 04:24:28 413 351 68 11.94 / 05:01 10:52:27
Run 15k 00:05:27 04:29:55 418 356 69 11.89 / 05:02 10:57:54
Run 16k 00:06:27 04:36:23 434 370 69 11.74 / 05:06 11:04:21
Run 18k 00:12:11 04:48:34 452 382 70 11.58 / 05:10 11:16:33
Run 20.2k 00:12:29 05:01:03 482 404 74 11.41 / 05:15 11:29:02
Run 00:06:38 05:07:42 506 419 74 11.22 / 05:20 11:35:41