5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Nicholas HEWITT (#3584)
Finished
TIME:  05:44:17
Place
517  OF 1104
Male
438  OF 824
25-29
73  OF 125

Swim 00:39:28 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:38:55
Swim 00:39:28 00:39:28 578 466 72 2.73 / 21:56 07:18:24

T1 00:05:01

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:01 00:44:30 680 514 88 - / - 07:23:25

Cycle 03:03:10 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:31 00:47:01 480 402 69 23.78 / 02:31 07:25:57
Bike 12k 00:22:50 01:09:51 425 376 61 28.62 / 02:05 07:48:47
Bike 23.3k 00:20:24 01:30:16 442 389 61 30.54 / 01:57 08:09:12
Bike 34k 00:21:01 01:51:18 451 395 61 31.14 / 01:55 08:30:14
Bike 44.3k 00:20:11 02:11:29 466 410 62 30.55 / 01:57 08:50:25
Bike 56k 00:24:05 02:35:35 457 400 60 30.31 / 01:58 09:14:31
Bike 67.3k 00:20:31 02:56:06 440 388 60 30.68 / 01:57 09:35:02
Bike 79k 00:21:38 03:17:44 437 385 59 30.82 / 01:56 09:56:40
Bike 88.5k 00:26:14 03:43:59 537 466 71 29.58 / 02:01 10:22:55
Cycle 00:03:40 03:47:40 531 461 71 29.48 / 02:02 10:26:36

T2 00:02:17 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:17 03:49:57 319 246 48 - / - 10:28:53

Run 01:54:19 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:39 03:51:37 526 440 86 11.57 / 05:11 10:30:33
Run 1.3k 00:04:42 03:56:19 564 471 87 12.25 / 04:53 10:35:15
Run 2.6k 00:07:07 04:03:27 540 449 80 11.69 / 05:07 10:42:23
Run 4k 00:07:18 04:10:46 579 481 85 11.36 / 05:16 10:49:42
Run 5k 00:05:20 04:16:06 580 479 84 11.4 / 05:15 10:55:02
Run 6k 00:06:16 04:22:22 596 485 87 11.17 / 05:22 11:01:18
Run 8.2 00:11:16 04:33:39 592 483 85 11.22 / 05:20 11:12:35
Run 10.3k 00:11:17 04:44:56 594 482 85 11.2 / 05:21 11:23:52
Run 11.2k 00:05:06 04:50:03 592 480 84 11.18 / 05:21 11:28:58
Run 12.5k 00:07:30 04:57:33 577 469 81 11.09 / 05:24 11:36:29
Run 13.8k 00:07:25 05:04:58 572 466 80 11.07 / 05:25 11:43:54
Run 15k 00:05:19 05:10:17 567 461 80 11.1 / 05:24 11:49:13
Run 16k 00:06:06 05:16:23 555 453 80 11.06 / 05:25 11:55:19
Run 18k 00:10:59 05:27:23 535 440 77 11.13 / 05:23 12:06:19
Run 20.2k 00:11:31 05:38:54 540 444 78 11.11 / 05:23 12:17:50
Run 00:05:22 05:44:17 534 442 77 11.07 / 05:25 12:23:13