5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Lucas LEUNG (#3580)
Finished
TIME:  05:10:00
Place
256  OF 1104
Male
229  OF 824
25-29
44  OF 125

Swim 00:35:32 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:35:14
Swim 00:35:32 00:35:32 308 264 46 3.03 / 19:44 07:10:47

T1 00:02:38

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:38 00:38:10 120 103 19 - / - 07:13:25

Cycle 02:50:14 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:20 00:40:31 245 227 41 25.57 / 02:20 07:15:46
Bike 12k 00:20:56 01:01:28 190 180 37 31.16 / 01:55 07:36:43
Bike 23.3k 00:19:25 01:20:54 238 222 41 32.71 / 01:50 07:56:09
Bike 34k 00:19:56 01:40:50 261 242 42 33.2 / 01:48 08:16:05
Bike 44.3k 00:18:31 01:59:22 258 243 43 32.73 / 01:49 08:34:36
Bike 56k 00:22:53 02:22:15 259 244 41 32.35 / 01:51 08:57:30
Bike 67.3k 00:20:28 02:42:43 271 251 43 32.42 / 01:51 09:17:58
Bike 79k 00:20:58 03:03:42 281 256 42 32.45 / 01:50 09:38:57
Bike 88.5k 00:21:14 03:24:57 315 284 44 31.83 / 01:53 10:00:12
Cycle 00:03:27 03:28:25 314 283 44 31.72 / 01:53 10:03:40

T2 00:01:21 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:21 03:29:46 28 26 6 - / - 10:05:01

Run 01:40:14 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:31 03:31:18 312 273 61 11.57 / 05:11 10:06:33
Run 1.3k 00:04:12 03:35:31 303 268 57 13.58 / 04:25 10:10:46
Run 2.6k 00:06:28 03:42:00 296 259 54 12.9 / 04:38 10:17:14
Run 4k 00:06:11 03:48:11 288 253 54 12.84 / 04:40 10:23:26
Run 5k 00:04:36 03:52:48 283 248 52 12.95 / 04:37 10:28:03
Run 6k 00:05:17 03:58:05 286 251 52 12.79 / 04:41 10:33:20
Run 8.2 00:09:47 04:07:53 287 251 53 12.86 / 04:39 10:43:07
Run 10.3k 00:09:42 04:17:35 280 245 52 12.88 / 04:39 10:52:50
Run 11.2k 00:04:26 04:22:01 285 250 53 12.85 / 04:39 10:57:16
Run 12.5k 00:06:42 04:28:44 283 248 52 12.71 / 04:43 11:03:59
Run 13.8k 00:06:24 04:35:09 277 244 52 12.7 / 04:43 11:10:24
Run 15k 00:04:44 04:39:53 275 243 52 12.72 / 04:42 11:15:08
Run 16k 00:05:26 04:45:20 275 243 52 12.65 / 04:44 11:20:35
Run 18k 00:09:52 04:55:12 268 237 52 12.69 / 04:43 11:30:27
Run 20.2k 00:09:43 05:04:56 266 235 51 12.73 / 04:42 11:40:11
Run 00:05:04 05:10:00 268 236 51 12.63 / 04:45 11:45:15