IRONMAN 70.3 Port Maquarie (2024)
Justin RENFREW (#3551)
Finished
TIME:
05:59:24
Place
643
OF
1104
Male
530
OF
824
18-24
46
OF
73
Swim 00:45:09 1.80km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:44:22 |
Swim | 00:45:09 | 00:45:09 | 862 | 667 | 60 | 2.39 / 25:05 | 07:29:32 |
T1 00:03:17
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:17 | 00:48:27 | 263 | 219 | 22 | - / - | 07:32:50 |
Cycle 03:15:16 90.0km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1k | 00:02:17 | 00:50:44 | 171 | 161 | 25 | 26.26 / 02:17 | 07:35:07 |
Bike 12k | 00:22:40 | 01:13:25 | 371 | 332 | 33 | 29.08 / 02:03 | 07:57:48 |
Bike 23.3k | 00:21:08 | 01:34:34 | 462 | 407 | 37 | 30.31 / 01:58 | 08:18:57 |
Bike 34k | 00:22:20 | 01:56:54 | 539 | 470 | 40 | 30.39 / 01:58 | 08:41:17 |
Bike 44.3k | 00:20:54 | 02:17:49 | 558 | 487 | 41 | 29.74 / 02:01 | 09:02:12 |
Bike 56k | 00:27:05 | 02:44:55 | 599 | 519 | 45 | 28.91 / 02:04 | 09:29:18 |
Bike 67.3k | 00:24:17 | 03:09:12 | 648 | 556 | 49 | 28.68 / 02:05 | 09:53:35 |
Bike 79k | 00:24:52 | 03:34:05 | 670 | 570 | 50 | 28.51 / 02:06 | 10:18:28 |
Bike 88.5k | 00:25:17 | 03:59:22 | 711 | 593 | 54 | 27.81 / 02:09 | 10:43:45 |
Cycle | 00:04:21 | 04:03:44 | 715 | 596 | 54 | 27.65 / 02:10 | 10:48:07 |
T2 00:03:14 0.10km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:14 | 04:06:58 | 563 | 423 | 44 | - / - | 10:51:21 |
Run 01:52:25 21.1km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.4k | 00:01:25 | 04:08:24 | 162 | 156 | 23 | 11.57 / 05:11 | 10:52:47 |
Run 1.3k | 00:04:16 | 04:12:40 | 285 | 254 | 31 | 13.69 / 04:22 | 10:57:03 |
Run 2.6k | 00:06:37 | 04:19:17 | 323 | 281 | 31 | 12.81 / 04:40 | 11:03:40 |
Run 4k | 00:06:39 | 04:25:56 | 361 | 312 | 34 | 12.46 / 04:48 | 11:10:19 |
Run 5k | 00:05:02 | 04:30:59 | 375 | 320 | 33 | 12.42 / 04:49 | 11:15:22 |
Run 6k | 00:06:12 | 04:37:12 | 441 | 376 | 38 | 11.99 / 05:00 | 11:21:34 |
Run 8.2 | 00:10:49 | 04:48:01 | 460 | 390 | 39 | 11.94 / 05:01 | 11:32:24 |
Run 10.3k | 00:11:02 | 04:59:04 | 468 | 395 | 39 | 11.82 / 05:04 | 11:43:27 |
Run 11.2k | 00:05:03 | 05:04:08 | 483 | 407 | 40 | 11.75 / 05:06 | 11:48:31 |
Run 12.5k | 00:09:02 | 05:13:11 | 528 | 437 | 44 | 11.32 / 05:17 | 11:57:34 |
Run 13.8k | 00:07:07 | 05:20:18 | 519 | 431 | 44 | 11.32 / 05:17 | 12:04:41 |
Run 15k | 00:06:04 | 05:26:23 | 535 | 440 | 44 | 11.23 / 05:20 | 12:10:46 |
Run 16k | 00:06:15 | 05:32:39 | 534 | 440 | 44 | 11.16 / 05:22 | 12:17:02 |
Run 18k | 00:11:08 | 05:43:47 | 522 | 430 | 42 | 11.2 / 05:21 | 12:28:10 |
Run 20.2k | 00:10:39 | 05:54:27 | 505 | 419 | 42 | 11.27 / 05:19 | 12:38:50 |
Run | 00:04:57 | 05:59:24 | 497 | 414 | 42 | 11.26 / 05:19 | 12:43:47 |
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