5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Justin RENFREW (#3551)
Finished
TIME:  05:59:24
Place
643  OF 1104
Male
530  OF 824
18-24
46  OF 73

Swim 00:45:09 1.80km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:44:22
Swim 00:45:09 00:45:09 862 667 60 2.39 / 25:05 07:29:32

T1 00:03:17

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:17 00:48:27 263 219 22 - / - 07:32:50

Cycle 03:15:16 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:17 00:50:44 171 161 25 26.26 / 02:17 07:35:07
Bike 12k 00:22:40 01:13:25 371 332 33 29.08 / 02:03 07:57:48
Bike 23.3k 00:21:08 01:34:34 462 407 37 30.31 / 01:58 08:18:57
Bike 34k 00:22:20 01:56:54 539 470 40 30.39 / 01:58 08:41:17
Bike 44.3k 00:20:54 02:17:49 558 487 41 29.74 / 02:01 09:02:12
Bike 56k 00:27:05 02:44:55 599 519 45 28.91 / 02:04 09:29:18
Bike 67.3k 00:24:17 03:09:12 648 556 49 28.68 / 02:05 09:53:35
Bike 79k 00:24:52 03:34:05 670 570 50 28.51 / 02:06 10:18:28
Bike 88.5k 00:25:17 03:59:22 711 593 54 27.81 / 02:09 10:43:45
Cycle 00:04:21 04:03:44 715 596 54 27.65 / 02:10 10:48:07

T2 00:03:14 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:14 04:06:58 563 423 44 - / - 10:51:21

Run 01:52:25 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.4k 00:01:25 04:08:24 162 156 23 11.57 / 05:11 10:52:47
Run 1.3k 00:04:16 04:12:40 285 254 31 13.69 / 04:22 10:57:03
Run 2.6k 00:06:37 04:19:17 323 281 31 12.81 / 04:40 11:03:40
Run 4k 00:06:39 04:25:56 361 312 34 12.46 / 04:48 11:10:19
Run 5k 00:05:02 04:30:59 375 320 33 12.42 / 04:49 11:15:22
Run 6k 00:06:12 04:37:12 441 376 38 11.99 / 05:00 11:21:34
Run 8.2 00:10:49 04:48:01 460 390 39 11.94 / 05:01 11:32:24
Run 10.3k 00:11:02 04:59:04 468 395 39 11.82 / 05:04 11:43:27
Run 11.2k 00:05:03 05:04:08 483 407 40 11.75 / 05:06 11:48:31
Run 12.5k 00:09:02 05:13:11 528 437 44 11.32 / 05:17 11:57:34
Run 13.8k 00:07:07 05:20:18 519 431 44 11.32 / 05:17 12:04:41
Run 15k 00:06:04 05:26:23 535 440 44 11.23 / 05:20 12:10:46
Run 16k 00:06:15 05:32:39 534 440 44 11.16 / 05:22 12:17:02
Run 18k 00:11:08 05:43:47 522 430 42 11.2 / 05:21 12:28:10
Run 20.2k 00:10:39 05:54:27 505 419 42 11.27 / 05:19 12:38:50
Run 00:04:57 05:59:24 497 414 42 11.26 / 05:19 12:43:47