5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Liam DUNCAN (#3544)
Finished
TIME:  04:38:55
Place
81  OF 1104
Male
81  OF 824
18-24
7  OF 73

Swim 00:37:39 1.80km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:31:44
Swim 00:37:39 00:37:39 449 368 46 2.86 / 20:55 07:09:24

T1 00:03:10

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:10 00:40:50 228 191 20 - / - 07:12:34

Cycle 02:33:34 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:06 00:42:56 40 39 7 28.43 / 02:06 07:14:41
Bike 12k 00:20:16 01:03:13 113 111 14 32.43 / 01:50 07:34:57
Bike 23.3k 00:17:59 01:21:12 128 128 15 34.63 / 01:43 07:52:56
Bike 34k 00:18:21 01:39:33 136 134 13 35.43 / 01:41 08:11:18
Bike 44.3k 00:16:44 01:56:18 119 119 13 35.21 / 01:42 08:28:03
Bike 56k 00:20:34 02:16:52 113 113 12 35.06 / 01:42 08:48:37
Bike 67.3k 00:17:56 02:34:49 114 114 11 35.42 / 01:41 09:06:33
Bike 79k 00:19:09 02:53:58 121 119 11 35.47 / 01:41 09:25:43
Bike 88.5k 00:17:13 03:11:11 116 115 11 35.31 / 01:41 09:42:56
Cycle 00:03:12 03:14:24 116 115 11 35.16 / 01:42 09:46:09

T2 00:01:47 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:01:47 03:16:12 150 124 15 - / - 09:47:56

Run 01:22:43 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.4k 00:01:20 03:17:32 69 68 10 11.57 / 05:11 09:49:16
Run 1.3k 00:03:32 03:21:04 39 38 6 15.99 / 03:45 09:52:49
Run 2.6k 00:05:25 03:26:29 38 37 4 15.32 / 03:54 09:58:14
Run 4k 00:05:15 03:31:44 36 35 3 15.2 / 03:56 10:03:29
Run 5k 00:03:52 03:35:37 34 33 3 15.34 / 03:54 10:07:22
Run 6k 00:04:22 03:40:00 32 31 3 15.21 / 03:56 10:11:45
Run 8.2 00:08:04 03:48:05 30 29 3 15.37 / 03:54 10:19:49
Run 10.3k 00:08:01 03:56:06 28 27 3 15.44 / 03:53 10:27:50
Run 11.2k 00:03:32 03:59:39 28 27 3 15.46 / 03:52 10:31:23
Run 12.5k 00:05:27 04:05:06 24 24 3 15.33 / 03:54 10:36:51
Run 13.8k 00:05:17 04:10:24 23 23 3 15.31 / 03:55 10:42:08
Run 15k 00:03:51 04:14:16 22 22 3 15.36 / 03:54 10:46:00
Run 16k 00:04:22 04:18:38 22 22 3 15.31 / 03:55 10:50:22
Run 18k 00:08:09 04:26:48 22 22 3 15.36 / 03:54 10:58:32
Run 20.2k 00:08:02 04:34:50 19 19 3 15.4 / 03:53 11:06:34
Run 00:04:04 04:38:55 19 19 3 15.3 / 03:55 11:10:39