5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

William APPS (#3543)
Finished
TIME:  04:44:05
Place
108  OF 1104
Male
105  OF 824
18-24
11  OF 73

Swim 00:31:28 1.80km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:26:13
Swim 00:31:28 00:31:28 100 88 14 3.43 / 17:29 06:57:42

T1 00:02:33

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:33 00:34:02 102 91 13 - / - 07:00:16

Cycle 02:34:08 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:02 00:36:05 17 17 4 29.39 / 02:02 07:02:18
Bike 12k 00:19:43 00:55:48 71 71 10 33.34 / 01:47 07:22:02
Bike 23.3k 00:17:43 01:13:32 84 84 9 35.38 / 01:41 07:39:46
Bike 34k 00:17:02 01:30:35 69 69 8 36.79 / 01:37 07:56:49
Bike 44.3k 00:17:14 01:47:50 78 78 8 36.01 / 01:39 08:14:04
Bike 56k 00:21:06 02:08:57 86 86 9 35.48 / 01:41 08:35:10
Bike 67.3k 00:19:01 02:27:58 113 113 10 35.44 / 01:41 08:54:12
Bike 79k 00:19:24 02:47:23 125 123 12 35.42 / 01:41 09:13:36
Bike 88.5k 00:17:37 03:05:00 123 121 12 35.17 / 01:42 09:31:14
Cycle 00:03:10 03:08:11 121 119 12 35.03 / 01:42 09:34:24

T2 00:01:20 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:01:20 03:09:32 23 21 6 - / - 09:35:45

Run 01:34:33 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.4k 00:01:24 03:10:57 147 142 20 11.57 / 05:11 09:37:10
Run 1.3k 00:03:57 03:14:54 160 150 22 14.5 / 04:08 09:41:08
Run 2.6k 00:05:48 03:20:43 130 121 18 14.1 / 04:15 09:46:56
Run 4k 00:05:54 03:26:37 138 128 19 13.83 / 04:20 09:52:51
Run 5k 00:04:28 03:31:06 150 137 19 13.82 / 04:20 09:57:19
Run 6k 00:04:57 03:36:04 154 141 19 13.65 / 04:23 10:02:17
Run 8.2 00:09:04 03:45:08 149 136 19 13.76 / 04:21 10:11:22
Run 10.3k 00:09:13 03:54:22 159 146 19 13.74 / 04:21 10:20:35
Run 11.2k 00:04:06 03:58:28 158 145 18 13.73 / 04:22 10:24:42
Run 12.5k 00:06:09 04:04:38 157 144 18 13.61 / 04:24 10:30:52
Run 13.8k 00:06:03 04:10:42 157 144 18 13.57 / 04:25 10:36:55
Run 15k 00:04:27 04:15:09 156 144 18 13.59 / 04:24 10:41:22
Run 16k 00:05:05 04:20:14 158 145 19 13.52 / 04:26 10:46:28
Run 18k 00:09:32 04:29:46 160 147 19 13.51 / 04:26 10:56:00
Run 20.2k 00:09:28 04:39:15 162 149 20 13.5 / 04:26 11:05:28
Run 00:04:50 04:44:05 162 148 20 13.38 / 04:28 11:10:19