5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Cooper BLACK (#3540)
Finished
TIME:  04:45:33
Place
117  OF 1104
Male
112  OF 824
18-24
12  OF 73

Swim 00:35:42 1.80km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:34:45
Swim 00:35:42 00:35:42 317 273 36 3.02 / 19:50 07:10:28

T1 00:03:30

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:30 00:39:13 316 252 25 - / - 07:13:58

Cycle 02:29:49 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:08 00:41:21 58 57 10 27.97 / 02:08 07:16:07
Bike 12k 00:19:45 01:01:07 76 76 11 33.15 / 01:48 07:35:52
Bike 23.3k 00:17:49 01:18:56 96 96 10 35.19 / 01:42 07:53:42
Bike 34k 00:17:38 01:36:35 93 93 10 36.27 / 01:39 08:11:20
Bike 44.3k 00:17:00 01:53:36 95 95 10 35.73 / 01:40 08:28:21
Bike 56k 00:20:17 02:13:53 82 82 8 35.57 / 01:41 08:48:39
Bike 67.3k 00:17:13 02:31:06 75 75 6 36.08 / 01:39 09:05:52
Bike 79k 00:17:51 02:48:58 78 78 7 36.4 / 01:38 09:23:43
Bike 88.5k 00:16:50 03:05:49 76 76 7 36.22 / 01:39 09:40:34
Cycle 00:03:13 03:09:02 76 76 7 36.04 / 01:39 09:43:48

T2 00:02:25 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:25 03:11:28 360 277 32 - / - 09:46:13

Run 01:34:05 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.4k 00:01:30 03:12:58 274 245 30 11.57 / 05:11 09:47:44
Run 1.3k 00:04:02 03:17:00 232 209 26 14.07 / 04:15 09:51:46
Run 2.6k 00:06:15 03:23:16 230 209 25 13.37 / 04:29 09:58:01
Run 4k 00:06:00 03:29:16 224 203 25 13.27 / 04:31 10:04:01
Run 5k 00:04:25 03:33:41 218 198 25 13.41 / 04:28 10:08:27
Run 6k 00:04:56 03:38:37 204 185 24 13.34 / 04:29 10:13:23
Run 8.2 00:09:13 03:47:51 201 182 24 13.47 / 04:27 10:22:36
Run 10.3k 00:09:12 03:57:04 191 172 23 13.51 / 04:26 10:31:49
Run 11.2k 00:04:01 04:01:05 187 169 23 13.54 / 04:25 10:35:50
Run 12.5k 00:06:12 04:07:17 183 166 21 13.43 / 04:27 10:42:02
Run 13.8k 00:06:01 04:13:18 181 164 21 13.42 / 04:28 10:48:03
Run 15k 00:04:26 04:17:44 176 161 20 13.46 / 04:27 10:52:30
Run 16k 00:05:00 04:22:45 172 157 20 13.41 / 04:28 10:57:31
Run 18k 00:09:13 04:31:58 167 153 20 13.47 / 04:27 11:06:44
Run 20.2k 00:09:06 04:41:05 161 148 19 13.51 / 04:26 11:15:50
Run 00:04:28 04:45:33 154 141 18 13.45 / 04:27 11:20:19