5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Connor DISSELKOEN (#3535)
Finished
TIME:  05:23:07
Place
345  OF 1104
Male
300  OF 824
18-24
31  OF 73

Swim 00:37:17 1.80km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:38:01
Swim 00:37:17 00:37:17 427 353 44 2.89 / 20:42 07:15:18

T1 00:04:49

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:49 00:42:06 632 480 47 - / - 07:20:07

Cycle 02:49:13 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:34 00:44:40 543 455 44 23.37 / 02:34 07:22:41
Bike 12k 00:22:27 01:07:07 383 344 34 29.01 / 02:04 07:45:09
Bike 23.3k 00:19:47 01:26:55 376 336 29 31.19 / 01:55 08:04:56
Bike 34k 00:19:38 01:46:33 342 308 26 32.28 / 01:51 08:24:34
Bike 44.3k 00:18:48 02:05:22 324 292 25 31.92 / 01:52 08:43:23
Bike 56k 00:22:34 02:27:57 297 270 23 31.81 / 01:53 09:05:58
Bike 67.3k 00:19:37 02:47:34 292 265 23 32.18 / 01:51 09:25:35
Bike 79k 00:20:32 03:08:07 289 262 23 32.34 / 01:51 09:46:08
Bike 88.5k 00:19:24 03:27:32 283 258 22 32.09 / 01:52 10:05:33
Cycle 00:03:47 03:31:19 286 260 22 31.91 / 01:52 10:09:20

T2 00:02:12 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:12 03:33:32 299 231 26 - / - 10:11:33

Run 01:49:34 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.4k 00:01:43 03:35:15 632 522 54 11.57 / 05:11 10:13:16
Run 1.3k 00:04:33 03:39:49 534 449 48 12.41 / 04:49 10:17:50
Run 2.6k 00:06:51 03:46:40 481 407 45 12 / 04:59 10:24:42
Run 4k 00:06:46 03:53:27 477 404 43 11.86 / 05:03 10:31:28
Run 5k 00:05:01 03:58:28 467 395 41 11.95 / 05:01 10:36:29
Run 6k 00:05:45 04:04:13 471 398 40 11.8 / 05:04 10:42:14
Run 8.2 00:10:37 04:14:51 474 400 40 11.86 / 05:03 10:52:52
Run 10.3k 00:10:54 04:25:45 479 404 41 11.8 / 05:05 11:03:46
Run 11.2k 00:04:48 04:30:33 472 398 39 11.78 / 05:05 11:08:35
Run 12.5k 00:07:24 04:37:58 472 398 39 11.64 / 05:09 11:15:59
Run 13.8k 00:07:09 04:45:07 472 398 39 11.59 / 05:10 11:23:08
Run 15k 00:05:16 04:50:24 468 395 38 11.6 / 05:10 11:28:25
Run 16k 00:05:53 04:56:17 465 393 38 11.55 / 05:11 11:34:18
Run 18k 00:11:05 05:07:22 458 386 38 11.55 / 05:11 11:45:24
Run 20.2k 00:10:38 05:18:01 450 380 38 11.59 / 05:10 11:56:02
Run 00:05:05 05:23:07 449 381 38 11.55 / 05:11 12:01:08