5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Josh JONES (#3534)
Finished
TIME:  04:57:06
Place
177  OF 1104
Male
168  OF 824
18-24
19  OF 73

Swim 00:33:42 1.80km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:35:40
Swim 00:33:42 00:33:42 213 187 24 3.2 / 18:43 07:09:23

T1 00:02:40

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:40 00:36:23 124 106 15 - / - 07:12:04

Cycle 02:45:46 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:07 00:38:31 48 47 9 28.18 / 02:07 07:14:11
Bike 12k 00:21:02 00:59:34 180 171 17 31.32 / 01:54 07:35:14
Bike 23.3k 00:19:05 01:18:39 217 203 19 33.07 / 01:48 07:54:19
Bike 34k 00:19:33 01:38:12 236 223 20 33.65 / 01:46 08:13:53
Bike 44.3k 00:18:13 01:56:25 227 214 20 33.2 / 01:48 08:32:06
Bike 56k 00:22:31 02:18:57 227 215 18 32.83 / 01:49 08:54:37
Bike 67.3k 00:19:58 02:38:56 241 228 19 32.95 / 01:49 09:14:36
Bike 79k 00:20:49 02:59:45 255 236 19 32.94 / 01:49 09:35:26
Bike 88.5k 00:18:54 03:18:40 248 230 18 32.72 / 01:50 09:54:20
Cycle 00:03:29 03:22:10 250 232 18 32.57 / 01:50 09:57:50

T2 00:02:23 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:23 03:24:33 346 267 29 - / - 10:00:13

Run 01:32:33 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.4k 00:01:24 03:25:57 136 131 18 11.57 / 05:11 10:01:37
Run 1.3k 00:03:49 03:29:46 113 108 17 14.92 / 04:01 10:05:27
Run 2.6k 00:05:49 03:35:36 113 107 15 14.28 / 04:12 10:11:16
Run 4k 00:05:37 03:41:13 105 100 14 14.17 / 04:13 10:16:54
Run 5k 00:04:07 03:45:21 97 93 13 14.33 / 04:11 10:21:01
Run 6k 00:04:34 03:49:55 88 85 12 14.28 / 04:12 10:25:35
Run 8.2 00:08:38 03:58:34 84 81 11 14.4 / 04:09 10:34:14
Run 10.3k 00:08:52 04:07:26 90 85 11 14.36 / 04:10 10:43:07
Run 11.2k 00:04:05 04:11:32 94 89 12 14.3 / 04:11 10:47:12
Run 12.5k 00:06:24 04:17:56 106 99 14 14.04 / 04:16 10:53:36
Run 13.8k 00:06:12 04:24:09 116 107 16 13.93 / 04:18 10:59:49
Run 15k 00:04:25 04:28:34 117 108 16 13.93 / 04:18 11:04:14
Run 16k 00:05:00 04:33:35 118 108 16 13.85 / 04:19 11:09:15
Run 18k 00:09:18 04:42:53 121 111 16 13.84 / 04:19 11:18:33
Run 20.2k 00:09:21 04:52:15 125 115 16 13.81 / 04:20 11:27:55
Run 00:04:51 04:57:06 132 120 16 13.67 / 04:23 11:32:47