5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

David LAMBROPOULOS (#3532)
Finished
TIME:  05:53:46
Place
602  OF 1104
Male
501  OF 824
18-24
44  OF 73

Swim 00:40:39 1.80km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:38:01
Swim 00:40:39 00:40:39 639 507 53 2.65 / 22:35 07:18:41

T1 00:05:36

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:36 00:46:16 790 597 62 - / - 07:24:18

Cycle 02:59:21 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:50 00:49:06 866 678 61 21.12 / 02:50 07:27:08
Bike 12k 00:23:34 01:12:40 551 482 44 27.48 / 02:10 07:50:42
Bike 23.3k 00:20:14 01:32:55 496 435 40 29.96 / 02:00 08:10:57
Bike 34k 00:21:00 01:53:55 497 437 37 30.75 / 01:57 08:31:57
Bike 44.3k 00:19:43 02:13:39 482 425 38 30.41 / 01:58 08:51:40
Bike 56k 00:24:04 02:37:43 461 404 36 30.21 / 01:59 09:15:45
Bike 67.3k 00:21:12 02:58:55 461 405 36 30.43 / 01:58 09:36:57
Bike 79k 00:22:10 03:21:06 468 412 37 30.5 / 01:58 09:59:07
Bike 88.5k 00:20:27 03:41:33 463 409 38 30.29 / 01:58 10:19:35
Cycle 00:04:03 03:45:37 468 413 38 30.1 / 01:59 10:23:39

T2 00:05:20 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:05:20 03:50:57 948 711 65 - / - 10:28:59

Run 02:02:48 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.4k 00:01:36 03:52:34 446 379 43 11.57 / 05:11 10:30:36
Run 1.3k 00:04:23 03:56:57 416 355 41 13 / 04:36 10:34:59
Run 2.6k 00:06:57 04:03:54 449 381 40 12.18 / 04:55 10:41:56
Run 4k 00:06:42 04:10:37 452 383 39 12.02 / 04:59 10:48:39
Run 5k 00:05:01 04:15:39 451 382 39 12.07 / 04:58 10:53:40
Run 6k 00:06:01 04:21:40 473 399 41 11.8 / 05:05 10:59:42
Run 8.2 00:11:05 04:32:45 503 423 43 11.72 / 05:06 11:10:47
Run 10.3k 00:11:51 04:44:37 537 446 45 11.48 / 05:13 11:22:39
Run 11.2k 00:06:02 04:50:40 575 469 48 11.25 / 05:19 11:28:42
Run 12.5k 00:08:51 04:59:32 620 495 50 10.93 / 05:29 11:37:33
Run 13.8k 00:08:13 05:07:45 635 508 52 10.81 / 05:32 11:45:47
Run 15k 00:06:36 05:14:21 654 522 53 10.69 / 05:36 11:52:23
Run 16k 00:06:40 05:21:01 653 520 52 10.61 / 05:39 11:59:03
Run 18k 00:13:39 05:34:41 679 539 52 10.45 / 05:44 12:12:43
Run 20.2k 00:12:55 05:47:37 691 548 52 10.38 / 05:46 12:25:38
Run 00:06:09 05:53:46 693 548 52 10.3 / 05:49 12:31:48