5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Thomas GIBSON (#3529)
Finished
TIME:  05:29:31
Place
392  OF 1104
Male
345  OF 824
18-24
39  OF 73

Swim 00:35:05 1.80km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:23:32
Swim 00:35:05 00:35:05 285 244 32 3.07 / 19:29 06:58:38

T1 00:03:45

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:45 00:38:51 386 302 31 - / - 07:02:24

Cycle 02:55:11 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:15 00:41:06 153 144 23 26.55 / 02:15 07:04:39
Bike 12k 00:22:40 01:03:46 368 330 32 29.11 / 02:03 07:27:19
Bike 23.3k 00:19:21 01:23:08 335 300 26 31.56 / 01:54 07:46:40
Bike 34k 00:19:54 01:43:02 330 298 25 32.41 / 01:51 08:06:35
Bike 44.3k 00:19:44 02:02:46 352 315 28 31.66 / 01:53 08:26:19
Bike 56k 00:24:23 02:27:10 370 328 28 31.09 / 01:55 08:50:43
Bike 67.3k 00:19:53 02:47:03 350 311 26 31.49 / 01:54 09:10:36
Bike 79k 00:21:24 03:08:28 364 323 29 31.56 / 01:54 09:32:01
Bike 88.5k 00:21:24 03:29:52 382 338 31 31.04 / 01:55 09:53:25
Cycle 00:04:09 03:34:02 387 342 31 30.82 / 01:56 09:57:35

T2 00:02:55 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:55 03:36:57 491 377 37 - / - 10:00:30

Run 01:52:33 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.4k 00:01:31 03:38:29 296 259 34 11.57 / 05:11 10:02:02
Run 1.3k 00:04:11 03:42:40 289 258 33 13.66 / 04:23 10:06:13
Run 2.6k 00:07:22 03:50:02 472 401 44 12.06 / 04:58 10:13:35
Run 4k 00:07:23 03:57:26 538 448 47 11.54 / 05:11 10:20:59
Run 5k 00:05:20 04:02:47 547 452 47 11.54 / 05:11 10:26:20
Run 6k 00:06:11 04:08:59 567 466 47 11.31 / 05:18 10:32:32
Run 8.2 00:11:22 04:20:22 579 473 48 11.29 / 05:18 10:43:55
Run 10.3k 00:11:24 04:31:46 587 478 49 11.24 / 05:20 10:55:19
Run 11.2k 00:05:05 04:36:52 584 475 49 11.21 / 05:20 11:00:25
Run 12.5k 00:07:54 04:44:47 585 477 49 11.05 / 05:25 11:08:20
Run 13.8k 00:07:13 04:52:00 575 469 48 11.06 / 05:25 11:15:33
Run 15k 00:05:26 04:57:27 571 465 47 11.08 / 05:24 11:21:00
Run 16k 00:06:09 05:03:36 566 460 46 11.03 / 05:26 11:27:09
Run 18k 00:11:07 05:14:43 545 446 45 11.09 / 05:24 11:38:16
Run 20.2k 00:10:10 05:24:54 517 428 43 11.22 / 05:20 11:48:27
Run 00:04:37 05:29:31 501 416 43 11.24 / 05:20 11:53:04