5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Mitchell JEFFERY (#3519)
Finished
TIME:  05:24:54
Place
358  OF 1104
Male
313  OF 824
18-24
33  OF 73

Swim 00:34:38 1.80km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:35:04
Swim 00:34:38 00:34:38 263 226 29 3.11 / 19:14 07:09:43

T1 00:03:16

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:16 00:37:55 255 212 21 - / - 07:13:00

Cycle 03:05:51 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:23 00:40:18 315 283 30 25.1 / 02:23 07:15:23
Bike 12k 00:22:27 01:02:46 357 321 30 29.21 / 02:03 07:37:51
Bike 23.3k 00:20:12 01:22:58 392 349 32 31.03 / 01:56 07:58:03
Bike 34k 00:20:41 01:43:40 402 355 31 31.64 / 01:53 08:18:45
Bike 44.3k 00:20:31 02:04:11 440 385 35 30.8 / 01:56 08:39:16
Bike 56k 00:26:49 02:31:01 504 445 39 29.77 / 02:00 09:06:06
Bike 67.3k 00:22:01 02:53:02 522 460 39 29.88 / 02:00 09:28:07
Bike 79k 00:24:12 03:17:15 559 485 44 29.64 / 02:01 09:52:20
Bike 88.5k 00:22:36 03:39:51 579 499 46 29.18 / 02:03 10:14:56
Cycle 00:03:55 03:43:46 576 497 46 29.05 / 02:03 10:18:51

T2 00:01:37 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:01:37 03:45:24 101 83 13 - / - 10:20:29

Run 01:39:29 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.4k 00:01:24 03:46:48 131 126 17 11.57 / 05:11 10:21:53
Run 1.3k 00:04:00 03:50:48 177 163 23 14.41 / 04:09 10:25:53
Run 2.6k 00:06:16 03:57:04 212 195 22 13.51 / 04:26 10:32:09
Run 4k 00:05:56 04:03:01 203 185 24 13.41 / 04:28 10:38:06
Run 5k 00:04:28 04:07:29 205 186 24 13.49 / 04:26 10:42:34
Run 6k 00:05:04 04:12:34 205 186 25 13.33 / 04:29 10:47:39
Run 8.2 00:09:20 04:21:54 206 186 25 13.42 / 04:28 10:56:59
Run 10.3k 00:09:13 04:31:08 196 176 24 13.47 / 04:27 11:06:13
Run 11.2k 00:04:13 04:35:21 198 178 24 13.45 / 04:27 11:10:26
Run 12.5k 00:06:53 04:42:15 216 192 25 13.19 / 04:32 11:17:20
Run 13.8k 00:06:46 04:49:02 226 202 25 13.04 / 04:35 11:24:07
Run 15k 00:04:59 04:54:02 234 208 26 12.99 / 04:36 11:29:07
Run 16k 00:05:32 04:59:34 237 211 26 12.89 / 04:39 11:34:39
Run 18k 00:10:18 05:09:52 248 220 27 12.84 / 04:40 11:44:57
Run 20.2k 00:10:10 05:20:02 253 223 29 12.79 / 04:41 11:55:07
Run 00:04:51 05:24:54 253 223 29 12.72 / 04:42 11:59:59