5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Sally MCLEAN (#3501)
Finished
TIME:  07:09:43
Place
985  OF 1104
Female
234  OF 280
65-69
2  OF 4

Swim 00:54:01 1.80km

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:44:04
Swim 00:54:01 00:54:01 1057 263 3 1.99 / 30:00 07:38:05

T1 00:06:51

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
T1 00:06:51 01:00:52 960 245 4 - / - 07:44:57

Cycle 03:25:22 90.0km

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
Bike 1k 00:02:51 01:03:44 878 193 2 21.02 / 02:51 07:47:48
Bike 12k 00:26:34 01:30:18 855 163 2 24.67 / 02:25 08:14:22
Bike 23.3k 00:23:15 01:53:34 846 161 2 26.53 / 02:15 08:37:38
Bike 34k 00:23:26 02:17:00 833 153 1 27.33 / 02:11 09:01:05
Bike 44.3k 00:23:25 02:40:26 845 158 1 26.69 / 02:14 09:24:30
Bike 56k 00:28:07 03:08:33 833 154 1 26.37 / 02:16 09:52:37
Bike 67.3k 00:23:58 03:32:31 817 147 1 26.62 / 02:15 10:16:36
Bike 79k 00:25:12 03:57:44 823 152 1 26.7 / 02:14 10:41:49
Bike 88.5k 00:24:01 04:21:46 821 153 1 26.43 / 02:16 11:05:50
Cycle 00:04:29 04:26:15 823 153 1 26.29 / 02:16 11:10:19

T2 00:05:40 0.10km

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
T2 00:05:40 04:31:56 978 245 3 - / - 11:16:00

Run 02:37:47 21.1km

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
Run 0.4k 00:02:03 04:33:59 968 224 1 11.57 / 05:11 11:18:03
Run 1.3k 00:05:37 04:39:36 948 219 1 10.16 / 05:54 11:23:40
Run 2.6k 00:08:54 04:48:31 955 221 1 9.51 / 06:18 11:32:35
Run 4k 00:08:57 04:57:28 962 223 2 9.25 / 06:29 11:41:33
Run 5k 00:07:14 05:04:43 985 231 2 9.09 / 06:35 11:48:47
Run 6k 00:07:37 05:12:20 986 231 2 8.96 / 06:41 11:56:25
Run 8.2 00:15:23 05:27:44 1000 237 3 8.78 / 06:49 12:11:48
Run 10.3k 00:15:07 05:42:52 1003 240 3 8.68 / 06:54 12:26:56
Run 11.2k 00:06:54 05:49:46 1007 243 3 8.63 / 06:57 12:33:50
Run 12.5k 00:10:23 06:00:09 1004 243 2 8.5 / 07:03 12:44:14
Run 13.8k 00:11:02 06:11:12 1011 246 2 8.36 / 07:10 12:55:17
Run 15k 00:07:37 06:18:50 1011 245 2 8.34 / 07:11 13:02:54
Run 16k 00:09:07 06:27:57 1014 246 2 8.24 / 07:16 13:12:01
Run 18k 00:17:34 06:45:31 1024 250 2 8.11 / 07:23 13:29:36
Run 20.2k 00:16:39 07:02:11 1026 253 2 8.06 / 07:26 13:46:15
Run 00:07:32 07:09:43 1029 254 2 8.02 / 07:28 13:53:47