5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Helen HALL (#3498)
Finished
TIME:  06:49:10
Place
900  OF 1104
Female
200  OF 280
60-64
6  OF 12

Swim 00:42:34 1.80km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:41:51
Swim 00:42:34 00:42:34 753 161 3 2.53 / 23:38 07:24:26

T1 00:05:29

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:05:29 00:48:04 771 190 5 - / - 07:29:55

Cycle 03:47:25 90.0km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Bike 1k 00:02:55 00:50:59 932 214 7 20.49 / 02:55 07:32:51
Bike 12k 00:28:21 01:19:21 976 222 8 23.2 / 02:35 08:01:13
Bike 23.3k 00:26:05 01:45:26 1001 233 9 24.36 / 02:27 08:27:18
Bike 34k 00:27:16 02:12:43 1025 241 10 24.57 / 02:26 08:54:35
Bike 44.3k 00:27:02 02:39:45 1034 242 10 23.79 / 02:31 09:21:37
Bike 56k 00:34:13 03:13:59 1045 248 11 23.07 / 02:35 09:55:51
Bike 67.3k 00:25:57 03:39:56 1032 241 11 23.49 / 02:33 10:21:48
Bike 79k 00:24:20 04:04:16 1007 228 10 24.07 / 02:29 10:46:08
Bike 88.5k 00:26:40 04:30:57 1002 226 10 23.82 / 02:31 11:12:49
Cycle 00:04:31 04:35:29 1003 227 10 23.74 / 02:31 11:17:21

T2 00:02:37 0.10km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:02:37 04:38:07 421 99 1 - / - 11:19:59

Run 02:11:02 21.1km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Run 0.4k 00:02:02 04:40:09 958 219 7 11.57 / 05:11 11:22:01
Run 1.3k 00:05:46 04:45:56 964 224 7 9.97 / 06:00 11:27:48
Run 2.6k 00:08:29 04:54:25 935 212 7 9.67 / 06:12 11:36:17
Run 4k 00:09:15 05:03:41 965 224 7 9.24 / 06:29 11:45:33
Run 5k 00:05:55 05:09:37 940 216 7 9.46 / 06:20 11:51:29
Run 6k 00:06:46 05:16:23 928 212 7 9.46 / 06:20 11:58:15
Run 8.2 00:13:14 05:29:38 918 209 7 9.51 / 06:18 12:11:30
Run 10.3k 00:12:17 05:41:55 893 200 7 9.65 / 06:12 12:23:47
Run 11.2k 00:05:39 05:47:35 882 195 7 9.67 / 06:12 12:29:27
Run 12.5k 00:08:57 05:56:33 872 194 7 9.56 / 06:16 12:38:25
Run 13.8k 00:08:05 06:04:39 863 192 7 9.59 / 06:15 12:46:31
Run 15k 00:06:11 06:10:51 855 189 7 9.62 / 06:14 12:52:43
Run 16k 00:06:52 06:17:43 844 187 7 9.6 / 06:14 12:59:35
Run 18k 00:12:26 06:30:10 826 182 5 9.68 / 06:11 13:12:02
Run 20.2k 00:13:02 06:43:12 820 180 5 9.68 / 06:11 13:25:04
Run 00:05:57 06:49:10 813 179 5 9.66 / 06:12 13:31:01