5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Michele STERLING (#3497)
Finished
TIME:  07:49:10
Place
1076  OF 1104
Female
268  OF 280
60-64
11  OF 12

Swim 00:47:29 1.80km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:38:12
Swim 00:47:29 00:47:29 936 223 8 2.27 / 26:22 07:25:41

T1 00:06:39

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:06:39 00:54:08 940 241 11 - / - 07:32:20

Cycle 03:51:41 90.0km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Bike 1k 00:03:54 00:58:02 1091 275 12 15.37 / 03:54 07:36:14
Bike 12k 00:30:39 01:28:42 1069 263 12 21 / 02:51 08:06:54
Bike 23.3k 00:25:25 01:54:07 1059 257 12 23.3 / 02:34 08:32:19
Bike 34k 00:25:30 02:19:38 1039 247 12 24.33 / 02:27 08:57:50
Bike 44.3k 00:27:51 02:47:30 1053 250 12 23.44 / 02:33 09:25:42
Bike 56k 00:32:07 03:19:38 1039 245 10 23.14 / 02:35 09:57:50
Bike 67.3k 00:26:13 03:45:52 1031 240 10 23.51 / 02:33 10:24:04
Bike 79k 00:27:02 04:12:54 1023 237 11 23.76 / 02:31 10:51:06
Bike 88.5k 00:28:04 04:40:59 1020 236 11 23.4 / 02:33 11:19:11
Cycle 00:04:50 04:45:50 1024 238 11 23.3 / 02:34 11:24:02

T2 00:06:40 0.10km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:06:40 04:52:30 1041 264 11 - / - 11:30:42

Run 02:56:39 21.1km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Run 0.4k 00:02:33 04:55:04 1074 271 9 11.57 / 05:11 11:33:16
Run 1.3k 00:07:09 05:02:14 1082 276 12 8.02 / 07:28 11:40:26
Run 2.6k 00:11:17 05:13:31 1086 277 12 7.51 / 07:59 11:51:43
Run 4k 00:11:07 05:24:38 1086 277 12 7.35 / 08:09 12:02:50
Run 5k 00:07:52 05:32:30 1086 277 12 7.45 / 08:02 12:10:42
Run 6k 00:08:50 05:41:21 1082 276 11 7.41 / 08:05 12:19:33
Run 8.2 00:15:59 05:57:20 1079 274 11 7.56 / 07:56 12:35:32
Run 10.3k 00:17:03 06:14:24 1079 273 11 7.52 / 07:58 12:52:36
Run 11.2k 00:09:22 06:23:47 1081 273 11 7.36 / 08:08 13:01:59
Run 12.5k 00:11:11 06:34:58 1081 273 11 7.31 / 08:11 13:13:10
Run 13.8k 00:11:12 06:46:10 1081 273 11 7.3 / 08:12 13:24:22
Run 15k 00:08:03 06:54:14 1082 274 11 7.32 / 08:11 13:32:26
Run 16k 00:09:21 07:03:35 1081 274 11 7.29 / 08:13 13:41:47
Run 18k 00:17:43 07:21:19 1081 274 11 7.28 / 08:13 13:59:31
Run 20.2k 00:18:17 07:39:36 1079 274 11 7.24 / 08:16 14:17:48
Run 00:09:33 07:49:10 1083 274 11 7.16 / 08:22 14:27:22