5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Alison SLATER (#3494)
Finished
TIME:  07:39:45
Place
1060  OF 1104
Female
259  OF 280
60-64
10  OF 12

Swim 00:57:50 1.80km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:44:37
Swim 00:57:50 00:57:50 1088 274 12 1.86 / 32:07 07:42:27

T1 00:08:32

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:08:32 01:06:22 1047 268 12 - / - 07:51:00

Cycle 03:35:58 90.0km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Bike 1k 00:03:05 01:09:27 1007 246 9 19.41 / 03:05 07:54:05
Bike 12k 00:28:01 01:37:29 968 217 7 23.32 / 02:34 08:22:07
Bike 23.3k 00:24:59 02:02:29 973 220 7 24.91 / 02:24 08:47:06
Bike 34k 00:25:11 02:27:41 966 214 7 25.58 / 02:20 09:12:18
Bike 44.3k 00:23:57 02:51:38 957 210 6 25.25 / 02:22 09:36:15
Bike 56k 00:29:11 03:20:49 942 201 7 25.04 / 02:23 10:05:26
Bike 67.3k 00:25:24 03:46:13 934 200 7 25.25 / 02:22 10:30:51
Bike 79k 00:26:24 04:12:38 929 198 7 25.35 / 02:21 10:57:16
Bike 88.5k 00:24:53 04:37:32 922 199 7 25.14 / 02:23 11:22:09
Cycle 00:04:48 04:42:20 925 200 7 25 / 02:23 11:26:58

T2 00:04:56 0.10km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:04:56 04:47:17 908 228 7 - / - 11:31:55

Run 02:52:28 21.1km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Run 0.4k 00:02:37 04:49:54 1080 275 11 11.57 / 05:11 11:34:32
Run 1.3k 00:06:28 04:56:23 1068 267 9 8.56 / 07:00 11:41:01
Run 2.6k 00:10:46 05:07:10 1077 272 10 7.93 / 07:33 11:51:48
Run 4k 00:09:49 05:16:59 1068 270 10 7.95 / 07:32 12:01:37
Run 5k 00:07:21 05:24:21 1062 268 10 8.04 / 07:27 12:08:59
Run 6k 00:09:07 05:33:28 1067 270 10 7.84 / 07:38 12:18:06
Run 8.2 00:16:24 05:49:53 1068 271 10 7.82 / 07:39 12:34:31
Run 10.3k 00:15:58 06:05:51 1064 267 10 7.84 / 07:39 12:50:29
Run 11.2k 00:07:23 06:13:15 1068 269 10 7.81 / 07:40 12:57:53
Run 12.5k 00:12:04 06:25:20 1072 270 10 7.64 / 07:50 13:09:58
Run 13.8k 00:11:22 06:36:43 1071 270 10 7.58 / 07:54 13:21:20
Run 15k 00:08:13 06:44:56 1071 270 10 7.58 / 07:54 13:29:34
Run 16k 00:09:34 06:54:31 1070 270 10 7.51 / 07:58 13:39:09
Run 18k 00:18:59 07:13:31 1073 271 10 7.41 / 08:05 13:58:08
Run 20.2k 00:18:06 07:31:38 1074 273 10 7.37 / 08:08 14:16:15
Run 00:08:07 07:39:45 1074 272 10 7.34 / 08:10 14:24:23