5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Gabrielle SHEARMAN (#3492)
Finished
TIME:  07:03:53
Place
960  OF 1104
Female
223  OF 280
60-64
8  OF 12

Swim 00:52:01 1.80km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:46:46
Swim 00:52:01 00:52:01 1038 254 11 2.07 / 28:54 07:38:48

T1 00:06:18

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:06:18 00:58:20 895 220 9 - / - 07:45:06

Cycle 03:46:17 90.0km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Bike 1k 00:03:10 01:01:30 1032 256 11 18.92 / 03:10 07:48:16
Bike 12k 00:29:35 01:31:06 1028 242 10 22.15 / 02:42 08:17:52
Bike 23.3k 00:25:30 01:56:36 1022 243 10 23.98 / 02:30 08:43:22
Bike 34k 00:26:53 02:23:30 1031 242 11 24.43 / 02:27 09:10:16
Bike 44.3k 00:26:19 02:49:49 1033 241 9 23.84 / 02:31 09:36:35
Bike 56k 00:30:32 03:20:22 1014 230 9 23.71 / 02:31 10:07:08
Bike 67.3k 00:26:12 03:46:35 1005 228 9 24 / 02:29 10:33:21
Bike 79k 00:27:10 04:13:45 1003 226 9 24.16 / 02:28 11:00:31
Bike 88.5k 00:26:01 04:39:47 993 223 9 23.97 / 02:30 11:26:33
Cycle 00:04:50 04:44:37 996 225 9 23.86 / 02:30 11:31:23

T2 00:06:03 0.10km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:06:03 04:50:41 1004 252 10 - / - 11:37:27

Run 02:13:12 21.1km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Run 0.4k 00:01:54 04:52:35 867 187 5 11.57 / 05:11 11:39:21
Run 1.3k 00:05:19 04:57:54 856 181 5 10.79 / 05:33 11:44:40
Run 2.6k 00:08:04 05:05:59 841 180 5 10.31 / 05:49 11:52:45
Run 4k 00:07:45 05:13:45 813 173 5 10.24 / 05:51 12:00:31
Run 5k 00:05:51 05:19:36 816 173 5 10.3 / 05:49 12:06:23
Run 6k 00:06:51 05:26:28 825 179 5 10.12 / 05:55 12:13:15
Run 8.2 00:12:20 05:38:49 815 177 5 10.18 / 05:53 12:25:35
Run 10.3k 00:12:53 05:51:43 824 178 5 10.09 / 05:56 12:38:29
Run 11.2k 00:05:52 05:57:35 825 179 5 10.04 / 05:58 12:44:21
Run 12.5k 00:09:03 06:06:39 828 180 5 9.87 / 06:04 12:53:25
Run 13.8k 00:08:59 06:15:39 833 181 5 9.77 / 06:08 13:02:25
Run 15k 00:06:51 06:22:30 840 182 5 9.71 / 06:10 13:09:16
Run 16k 00:07:13 06:29:44 835 183 5 9.65 / 06:12 13:16:30
Run 18k 00:14:18 06:44:03 846 186 6 9.56 / 06:16 13:30:49
Run 20.2k 00:13:13 06:57:16 839 188 6 9.56 / 06:16 13:44:02
Run 00:06:36 07:03:53 844 191 6 9.5 / 06:18 13:50:39