5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Paddianne ARCHDALE (#3491)
Finished
TIME:  07:57:56
Place
1090  OF 1104
Female
275  OF 280
60-64
12  OF 12

Swim 00:47:56 1.80km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:42:09
Swim 00:47:56 00:47:56 952 229 9 2.25 / 26:38 07:30:06

T1 00:06:05

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:06:05 00:54:01 863 209 7 - / - 07:36:11

Cycle 03:57:29 90.0km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Bike 1k 00:03:07 00:57:08 1018 251 10 19.21 / 03:07 07:39:18
Bike 12k 00:29:56 01:27:05 1037 248 11 21.95 / 02:43 08:09:15
Bike 23.3k 00:25:14 01:52:20 1023 244 11 23.97 / 02:30 08:34:30
Bike 34k 00:26:20 02:18:41 1024 240 9 24.57 / 02:26 09:00:51
Bike 44.3k 00:28:26 02:47:07 1049 247 11 23.5 / 02:33 09:29:17
Bike 56k 00:35:39 03:22:47 1064 255 12 22.63 / 02:39 10:04:57
Bike 67.3k 00:26:52 03:49:39 1054 254 12 22.99 / 02:36 10:31:49
Bike 79k 00:27:29 04:17:08 1045 248 12 23.25 / 02:34 10:59:18
Bike 88.5k 00:29:04 04:46:13 1046 251 12 22.86 / 02:37 11:28:23
Cycle 00:05:17 04:51:30 1051 254 12 22.73 / 02:38 11:33:40

T2 00:05:08 0.10km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:05:08 04:56:39 930 234 8 - / - 11:38:49

Run 03:01:16 21.1km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Run 0.4k 00:02:35 04:59:14 1077 273 10 11.57 / 05:11 11:41:24
Run 1.3k 00:06:56 05:06:11 1080 275 11 8.17 / 07:20 11:48:21
Run 2.6k 00:10:56 05:17:07 1082 274 11 7.7 / 07:47 11:59:17
Run 4k 00:10:34 05:27:42 1080 276 11 7.61 / 07:52 12:09:52
Run 5k 00:08:52 05:36:34 1085 276 11 7.46 / 08:01 12:18:44
Run 6k 00:12:11 05:48:45 1095 279 12 6.95 / 08:37 12:30:55
Run 8.2 00:17:30 06:06:16 1093 278 12 7.04 / 08:31 12:48:26
Run 10.3k 00:17:34 06:23:50 1089 277 12 7.06 / 08:29 13:06:00
Run 11.2k 00:08:52 06:32:43 1092 278 12 6.99 / 08:34 13:14:53
Run 12.5k 00:11:18 06:44:01 1089 277 12 6.98 / 08:35 13:26:11
Run 13.8k 00:11:23 06:55:24 1087 276 12 6.99 / 08:34 13:37:34
Run 15k 00:08:27 07:03:52 1086 276 12 7.01 / 08:33 13:46:02
Run 16k 00:10:03 07:13:56 1085 276 12 6.96 / 08:36 13:56:05
Run 18k 00:17:45 07:31:41 1084 275 12 6.99 / 08:34 14:13:51
Run 20.2k 00:17:29 07:49:10 1082 275 12 7.02 / 08:32 14:31:20
Run 00:08:45 07:57:56 1085 276 12 6.98 / 08:35 14:40:06