5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Nicolette KARSKENS (#3489)
Finished
TIME:  06:07:11
Place
695  OF 1104
Female
129  OF 280
60-64
2  OF 12

Swim 00:42:55 1.80km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:41:11
Swim 00:42:55 00:42:55 774 165 4 2.51 / 23:50 07:24:07

T1 00:05:14

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:05:14 00:48:10 721 177 3 - / - 07:29:21

Cycle 03:14:13 90.0km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Bike 1k 00:02:49 00:50:59 853 184 4 21.21 / 02:49 07:32:11
Bike 12k 00:25:22 01:16:21 745 120 3 25.74 / 02:19 07:57:33
Bike 23.3k 00:21:42 01:38:04 712 113 1 28.01 / 02:08 08:19:15
Bike 34k 00:22:19 02:00:23 705 110 1 28.81 / 02:04 08:41:34
Bike 44.3k 00:23:58 02:24:21 768 132 3 27.63 / 02:10 09:05:33
Bike 56k 00:26:45 02:51:07 755 130 3 27.39 / 02:11 09:32:19
Bike 67.3k 00:22:23 03:13:30 734 127 3 27.78 / 02:09 09:54:42
Bike 79k 00:22:45 03:36:16 712 118 2 28.09 / 02:08 10:17:27
Bike 88.5k 00:22:02 03:58:19 696 111 2 27.92 / 02:08 10:39:30
Cycle 00:04:04 04:02:23 696 111 2 27.8 / 02:09 10:43:35

T2 00:02:52 0.10km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:02:52 04:05:15 476 112 2 - / - 10:46:27

Run 02:01:55 21.1km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Run 0.4k 00:01:43 04:06:59 654 114 1 11.57 / 05:11 10:48:11
Run 1.3k 00:04:48 04:11:48 635 114 1 11.93 / 05:01 10:52:59
Run 2.6k 00:07:42 04:19:30 680 132 2 11.07 / 05:25 11:00:42
Run 4k 00:07:37 04:27:08 687 138 2 10.81 / 05:33 11:08:19
Run 5k 00:05:40 04:32:48 695 142 2 10.82 / 05:32 11:13:59
Run 6k 00:06:27 04:39:15 710 143 2 10.66 / 05:37 11:20:27
Run 8.2 00:11:52 04:51:08 712 143 2 10.68 / 05:36 11:32:19
Run 10.3k 00:11:51 05:02:59 713 141 2 10.67 / 05:37 11:44:11
Run 11.2k 00:05:16 05:08:15 708 140 2 10.66 / 05:37 11:49:27
Run 12.5k 00:08:16 05:16:32 702 141 2 10.52 / 05:42 11:57:43
Run 13.8k 00:07:51 05:24:23 695 141 2 10.49 / 05:43 12:05:35
Run 15k 00:05:49 05:30:13 691 140 2 10.5 / 05:42 12:11:24
Run 16k 00:08:00 05:38:14 719 150 4 10.28 / 05:49 12:19:25
Run 18k 00:11:47 05:50:01 701 145 3 10.35 / 05:47 12:31:12
Run 20.2k 00:11:34 06:01:36 684 143 3 10.41 / 05:45 12:42:47
Run 00:05:35 06:07:11 676 142 3 10.38 / 05:46 12:48:23