5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Angela CLARKE-O'CONNOR (#3485)
Finished
TIME:  05:41:37
Place
497  OF 1104
Female
77  OF 280
55-59
4  OF 16

Swim 00:34:36 1.80km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:28:29
Swim 00:34:36 00:34:36 260 37 2 3.11 / 19:13 07:03:06

T1 00:02:53

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:02:53 00:37:30 165 26 1 - / - 07:06:00

Cycle 03:04:28 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1k 00:02:53 00:40:24 899 201 12 20.79 / 02:53 07:08:53
Bike 12k 00:25:00 01:05:24 719 112 5 26.02 / 02:18 07:33:54
Bike 23.3k 00:21:01 01:26:26 658 99 5 28.57 / 02:05 07:54:56
Bike 34k 00:21:43 01:48:10 634 89 5 29.45 / 02:02 08:16:39
Bike 44.3k 00:20:44 02:08:54 622 86 5 29.08 / 02:03 08:37:24
Bike 56k 00:25:06 02:34:00 601 81 5 28.9 / 02:04 09:02:30
Bike 67.3k 00:21:09 02:55:10 577 78 5 29.33 / 02:02 09:23:39
Bike 79k 00:21:34 03:16:44 557 73 5 29.66 / 02:01 09:45:14
Bike 88.5k 00:21:21 03:38:06 554 73 5 29.4 / 02:02 10:06:36
Cycle 00:03:52 03:41:59 554 73 5 29.27 / 02:02 10:10:28

T2 00:02:00 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:02:00 03:43:59 231 50 2 - / - 10:12:29

Run 01:57:38 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 0.4k 00:01:41 03:45:41 584 98 3 11.57 / 05:11 10:14:10
Run 1.3k 00:04:40 03:50:21 569 96 3 12.24 / 04:53 10:18:51
Run 2.6k 00:07:18 03:57:40 573 98 3 11.53 / 05:12 10:26:10
Run 4k 00:07:00 04:04:40 555 94 3 11.42 / 05:14 10:33:10
Run 5k 00:05:16 04:09:57 564 99 3 11.48 / 05:13 10:38:26
Run 6k 00:05:58 04:15:55 561 100 3 11.34 / 05:17 10:44:25
Run 8.2 00:11:01 04:26:56 554 98 3 11.41 / 05:15 10:55:26
Run 10.3k 00:10:55 04:37:52 549 97 3 11.43 / 05:14 11:06:22
Run 11.2k 00:05:00 04:42:53 543 96 3 11.4 / 05:15 11:11:22
Run 12.5k 00:07:55 04:50:48 545 99 3 11.22 / 05:20 11:19:18
Run 13.8k 00:07:27 04:58:15 545 100 3 11.18 / 05:21 11:26:45
Run 15k 00:05:39 05:03:54 548 100 3 11.16 / 05:22 11:32:24
Run 16k 00:06:29 05:10:24 554 102 4 11.06 / 05:25 11:38:54
Run 18k 00:12:08 05:22:32 566 104 4 11 / 05:27 11:51:02
Run 20.2k 00:12:22 05:34:55 587 115 5 10.92 / 05:29 12:03:25
Run 00:06:42 05:41:37 615 125 5 10.76 / 05:34 12:10:07