5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Bridget COPLAND (#3483)
Finished
TIME:  06:15:28
Place
743  OF 1104
Female
148  OF 280
55-59
6  OF 16

Swim 00:38:40 1.80km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:32:51
Swim 00:38:40 00:38:40 522 96 4 2.79 / 21:29 07:11:31

T1 00:05:59

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:05:59 00:44:39 855 207 13 - / - 07:17:30

Cycle 03:24:04 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1k 00:02:46 00:47:25 795 162 9 21.66 / 02:46 07:20:16
Bike 12k 00:26:07 01:13:33 804 142 6 25.13 / 02:23 07:46:24
Bike 23.3k 00:22:35 01:36:08 786 136 6 27.15 / 02:12 08:08:59
Bike 34k 00:22:52 01:59:01 783 137 7 27.98 / 02:08 08:31:52
Bike 44.3k 00:25:07 02:24:08 844 157 9 26.71 / 02:14 08:56:59
Bike 56k 00:30:20 02:54:28 876 173 10 25.94 / 02:18 09:27:20
Bike 67.3k 00:22:36 03:17:05 839 158 8 26.49 / 02:15 09:49:56
Bike 79k 00:23:26 03:40:31 809 144 8 26.85 / 02:14 10:13:22
Bike 88.5k 00:24:04 04:04:36 809 148 8 26.55 / 02:15 10:37:27
Cycle 00:04:07 04:08:43 807 147 7 26.46 / 02:16 10:41:35

T2 00:05:21 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:05:21 04:14:05 952 240 14 - / - 10:46:57

Run 02:01:22 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 0.4k 00:01:43 04:15:49 643 111 4 11.57 / 05:11 10:48:40
Run 1.3k 00:05:01 04:20:50 725 140 5 11.56 / 05:11 10:53:41
Run 2.6k 00:07:42 04:28:33 707 138 6 10.91 / 05:29 11:01:24
Run 4k 00:07:18 04:35:51 678 135 6 10.86 / 05:31 11:08:42
Run 5k 00:06:05 04:41:56 719 149 6 10.7 / 05:36 11:14:47
Run 6k 00:06:09 04:48:05 711 144 6 10.65 / 05:37 11:20:57
Run 8.2 00:11:23 04:59:29 686 135 6 10.79 / 05:33 11:32:20
Run 10.3k 00:11:59 05:11:28 688 135 6 10.73 / 05:35 11:44:20
Run 11.2k 00:05:08 05:16:37 677 135 6 10.74 / 05:34 11:49:28
Run 12.5k 00:08:13 05:24:51 683 137 6 10.59 / 05:39 11:57:42
Run 13.8k 00:07:28 05:32:20 671 136 6 10.61 / 05:39 12:05:11
Run 15k 00:05:41 05:38:02 670 136 6 10.62 / 05:38 12:10:53
Run 16k 00:06:54 05:44:56 672 136 6 10.52 / 05:41 12:17:47
Run 18k 00:12:14 05:57:11 669 138 6 10.52 / 05:42 12:30:02
Run 20.2k 00:12:19 06:09:30 669 140 6 10.49 / 05:42 12:42:22
Run 00:05:57 06:15:28 668 140 6 10.43 / 05:45 12:48:19