5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Donna CAMERON (#3482)
Finished
TIME:  08:12:47
Place
1099  OF 1104
Female
278  OF 280
55-59
16  OF 16

Swim 00:58:04 1.80km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:43:53
Swim 00:58:04 00:58:04 1089 275 16 1.85 / 32:15 07:41:58

T1 00:04:10

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:04:10 01:02:14 491 107 6 - / - 07:46:08

Cycle 03:50:40 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1k 00:03:40 01:05:54 1082 272 16 16.35 / 03:40 07:49:48
Bike 12k 00:30:06 01:36:01 1058 256 16 21.49 / 02:47 08:19:55
Bike 23.3k 00:24:49 02:00:51 1029 246 16 23.85 / 02:30 08:44:45
Bike 34k 00:24:25 02:25:16 993 227 16 25.05 / 02:23 09:09:10
Bike 44.3k 00:26:54 02:52:10 1014 232 16 24.17 / 02:28 09:36:04
Bike 56k 00:32:27 03:24:38 1018 233 16 23.65 / 02:32 10:08:32
Bike 67.3k 00:27:52 03:52:31 1021 235 16 23.71 / 02:31 10:36:25
Bike 79k 00:27:15 04:19:46 1011 231 16 23.91 / 02:30 11:03:40
Bike 88.5k 00:28:04 04:47:51 1012 231 16 23.53 / 02:32 11:31:45
Cycle 00:05:03 04:52:55 1015 232 16 23.4 / 02:33 11:36:49

T2 00:03:27 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:03:27 04:56:23 614 151 9 - / - 11:40:17

Run 03:16:24 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 0.4k 00:02:36 04:58:59 1078 274 16 11.57 / 05:11 11:42:53
Run 1.3k 00:07:56 05:06:55 1093 279 16 7.39 / 08:06 11:50:49
Run 2.6k 00:11:22 05:18:17 1094 279 16 7.2 / 08:19 12:02:11
Run 4k 00:11:11 05:29:29 1091 279 16 7.14 / 08:24 12:13:23
Run 5k 00:08:24 05:37:54 1091 279 16 7.18 / 08:21 12:21:48
Run 6k 00:10:01 05:47:55 1093 278 16 7.03 / 08:31 12:31:49
Run 8.2 00:19:14 06:07:09 1096 279 16 6.92 / 08:39 12:51:03
Run 10.3k 00:19:25 06:26:35 1097 278 16 6.83 / 08:46 13:10:29
Run 11.2k 00:09:18 06:35:53 1102 280 16 6.75 / 08:53 13:19:47
Run 12.5k 00:12:54 06:48:47 1102 280 16 6.67 / 08:59 13:32:41
Run 13.8k 00:12:22 07:01:10 1102 280 16 6.65 / 09:01 13:45:04
Run 15k 00:09:40 07:10:51 1101 280 16 6.63 / 09:02 13:54:45
Run 16k 00:11:00 07:21:52 1099 279 16 6.57 / 09:07 14:05:46
Run 18k 00:20:32 07:42:24 1099 279 16 6.53 / 09:10 14:26:18
Run 20.2k 00:20:34 08:02:58 1098 279 16 6.49 / 09:14 14:46:52
Run 00:09:48 08:12:47 1100 279 16 6.44 / 09:18 14:56:41