5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Kim BOWLING (#3481)
Finished
TIME:  05:04:17
Place
210  OF 1104
Female
17  OF 280
55-59
1  OF 16

Swim 00:30:11 1.80km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:24:13
Swim 00:30:11 00:30:11 60 5 1 3.57 / 16:46 06:54:25

T1 00:03:04

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:03:04 00:33:16 201 36 3 - / - 06:57:29

Cycle 02:50:09 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1k 00:02:28 00:35:45 421 61 1 24.17 / 02:28 06:59:58
Bike 12k 00:22:57 00:58:42 431 51 2 28.54 / 02:06 07:22:56
Bike 23.3k 00:18:52 01:17:34 336 36 1 31.55 / 01:54 07:41:48
Bike 34k 00:19:21 01:36:56 305 27 1 32.68 / 01:50 08:01:09
Bike 44.3k 00:18:42 01:55:38 291 24 1 32.27 / 01:51 08:19:51
Bike 56k 00:23:43 02:19:21 302 28 2 31.74 / 01:53 08:43:34
Bike 67.3k 00:19:45 02:39:07 298 28 2 32.08 / 01:52 09:03:20
Bike 79k 00:20:19 02:59:26 293 28 2 32.31 / 01:51 09:23:39
Bike 88.5k 00:20:27 03:19:54 312 31 2 31.86 / 01:52 09:44:07
Cycle 00:03:32 03:23:26 309 31 2 31.73 / 01:53 09:47:39

T2 00:01:21 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:01:21 03:24:47 29 3 1 - / - 09:49:01

Run 01:39:29 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 0.4k 00:01:29 03:26:17 261 26 2 11.57 / 05:11 09:50:31
Run 1.3k 00:04:08 03:30:25 263 31 2 13.85 / 04:19 09:54:39
Run 2.6k 00:06:20 03:36:46 263 31 2 13.17 / 04:33 10:00:59
Run 4k 00:06:07 03:42:53 260 30 2 13.06 / 04:35 10:07:06
Run 5k 00:04:33 03:47:27 258 30 2 13.16 / 04:33 10:11:40
Run 6k 00:05:12 03:52:39 260 30 2 13 / 04:36 10:16:52
Run 8.2 00:09:43 04:02:22 261 32 2 13.04 / 04:35 10:26:35
Run 10.3k 00:09:43 04:12:05 267 32 2 13.02 / 04:36 10:36:19
Run 11.2k 00:04:22 04:16:27 267 31 2 13 / 04:36 10:40:41
Run 12.5k 00:06:36 04:23:04 263 30 2 12.87 / 04:39 10:47:17
Run 13.8k 00:06:20 04:29:24 263 30 2 12.85 / 04:40 10:53:37
Run 15k 00:04:45 04:34:10 261 31 2 12.86 / 04:39 10:58:23
Run 16k 00:05:24 04:39:34 260 31 2 12.78 / 04:41 11:03:48
Run 18k 00:09:51 04:49:26 254 30 2 12.81 / 04:40 11:13:39
Run 20.2k 00:09:52 04:59:18 250 30 2 12.81 / 04:40 11:23:32
Run 00:04:58 05:04:17 252 30 2 12.72 / 04:42 11:28:30