5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Fiona Mary PARDEAUX (#3479)
Finished
TIME:  07:03:26
Place
956  OF 1104
Female
222  OF 280
55-59
13  OF 16

Swim 00:46:23 1.80km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:44:52
Swim 00:46:23 00:46:23 909 211 12 2.32 / 25:46 07:31:15

T1 00:04:32

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:04:32 00:50:55 573 138 9 - / - 07:35:47

Cycle 03:31:08 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1k 00:02:34 00:53:29 555 93 4 23.32 / 02:34 07:38:22
Bike 12k 00:27:14 01:20:43 876 176 11 24.35 / 02:27 08:05:36
Bike 23.3k 00:23:00 01:43:44 857 164 9 26.47 / 02:15 08:28:36
Bike 34k 00:23:51 02:07:35 854 160 9 27.14 / 02:12 08:52:27
Bike 44.3k 00:23:27 02:31:02 858 164 10 26.54 / 02:15 09:15:55
Bike 56k 00:29:35 03:00:38 875 172 9 25.96 / 02:18 09:45:30
Bike 67.3k 00:24:31 03:25:09 874 171 10 26.18 / 02:17 10:10:01
Bike 79k 00:26:12 03:51:21 871 172 10 26.17 / 02:17 10:36:14
Bike 88.5k 00:26:02 04:17:24 884 181 11 25.71 / 02:19 11:02:17
Cycle 00:04:38 04:22:03 889 183 11 25.57 / 02:20 11:06:56

T2 00:05:20 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:05:20 04:27:24 951 239 13 - / - 11:12:16

Run 02:36:01 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 0.4k 00:02:03 04:29:27 967 223 9 11.57 / 05:11 11:14:20
Run 1.3k 00:05:53 04:35:21 984 232 13 9.82 / 06:06 11:20:13
Run 2.6k 00:09:25 04:44:46 1001 240 13 9.08 / 06:36 11:29:38
Run 4k 00:09:14 04:54:00 1006 240 14 8.88 / 06:45 11:38:53
Run 5k 00:06:52 05:00:53 1007 241 14 8.9 / 06:44 11:45:45
Run 6k 00:07:45 05:08:38 1004 241 13 8.78 / 06:49 11:53:31
Run 8.2 00:14:58 05:23:37 1004 239 13 8.71 / 06:52 12:08:30
Run 10.3k 00:14:40 05:38:18 1002 239 13 8.69 / 06:54 12:23:10
Run 11.2k 00:06:25 05:44:44 997 239 13 8.69 / 06:54 12:29:36
Run 12.5k 00:10:28 05:55:12 999 240 13 8.54 / 07:01 12:40:05
Run 13.8k 00:09:44 06:04:57 998 239 13 8.51 / 07:02 12:49:49
Run 15k 00:11:50 06:16:48 1030 254 13 8.15 / 07:21 13:01:40
Run 16k 00:08:26 06:25:14 1027 252 13 8.11 / 07:23 13:10:06
Run 18k 00:15:55 06:41:10 1027 252 13 8.11 / 07:23 13:26:02
Run 20.2k 00:15:10 06:56:20 1022 250 13 8.13 / 07:22 13:41:12
Run 00:07:05 07:03:26 1020 249 13 8.11 / 07:23 13:48:18