5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Juliana PHELPS (#3478)
Finished
TIME:  06:41:50
Place
872  OF 1104
Female
185  OF 280
55-59
9  OF 16

Swim 00:42:17 1.80km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:35:30
Swim 00:42:17 00:42:17 739 156 6 2.55 / 23:29 07:17:47

T1 00:04:50

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:04:50 00:47:07 637 155 11 - / - 07:22:38

Cycle 03:24:30 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1k 00:02:47 00:49:55 814 174 11 21.49 / 02:47 07:25:25
Bike 12k 00:26:55 01:16:51 872 173 10 24.42 / 02:27 07:52:21
Bike 23.3k 00:21:57 01:38:48 793 138 7 27.05 / 02:13 08:14:19
Bike 34k 00:21:51 02:00:40 756 128 6 28.29 / 02:07 08:36:10
Bike 44.3k 00:22:45 02:23:25 769 133 6 27.6 / 02:10 08:58:56
Bike 56k 00:28:37 02:52:03 787 139 6 26.95 / 02:13 09:27:34
Bike 67.3k 00:24:39 03:16:43 794 141 6 26.99 / 02:13 09:52:14
Bike 79k 00:24:27 03:41:10 790 139 6 27.13 / 02:12 10:16:41
Bike 88.5k 00:25:52 04:07:03 808 147 7 26.55 / 02:15 10:42:34
Cycle 00:04:34 04:11:38 812 150 8 26.4 / 02:16 10:47:08

T2 00:03:43 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:03:43 04:15:21 688 170 10 - / - 10:50:52

Run 02:26:28 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 0.4k 00:02:07 04:17:29 1004 240 13 11.57 / 05:11 10:53:00
Run 1.3k 00:05:46 04:23:16 976 228 12 9.86 / 06:04 10:58:46
Run 2.6k 00:08:59 04:32:15 976 229 12 9.34 / 06:25 11:07:46
Run 4k 00:08:56 04:41:11 981 228 12 9.15 / 06:33 11:16:42
Run 5k 00:06:24 04:47:36 968 225 12 9.24 / 06:29 11:23:07
Run 6k 00:07:31 04:55:07 967 224 12 9.11 / 06:35 11:30:38
Run 8.2 00:13:50 05:08:58 959 221 11 9.14 / 06:33 11:44:29
Run 10.3k 00:13:43 05:22:42 952 219 11 9.14 / 06:33 11:58:13
Run 11.2k 00:06:24 05:29:06 954 221 11 9.11 / 06:35 12:04:37
Run 12.5k 00:09:58 05:39:04 959 224 11 8.95 / 06:41 12:14:35
Run 13.8k 00:09:32 05:48:36 954 223 11 8.9 / 06:44 12:24:07
Run 15k 00:07:05 05:55:42 952 224 11 8.89 / 06:44 12:31:12
Run 16k 00:08:02 06:03:44 951 223 11 8.82 / 06:47 12:39:15
Run 18k 00:15:23 06:19:08 955 225 11 8.76 / 06:50 12:54:38
Run 20.2k 00:15:18 06:34:26 955 225 11 8.71 / 06:53 13:09:56
Run 00:07:24 06:41:50 958 226 11 8.64 / 06:56 13:17:21