5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Karen WHIFFLER (#3477)
Finished
TIME:  07:23:36
Place
1022  OF 1104
Female
244  OF 280
55-59
15  OF 16

Swim 00:54:30 1.80km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:45:47
Swim 00:54:30 00:54:30 1065 266 15 1.98 / 30:16 07:40:17

T1 00:05:55

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:05:55 01:00:25 842 205 12 - / - 07:46:13

Cycle 03:35:32 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1k 00:03:20 01:03:46 1063 264 15 17.92 / 03:20 07:49:33
Bike 12k 00:28:29 01:32:15 992 230 13 22.8 / 02:37 08:18:03
Bike 23.3k 00:25:03 01:57:18 988 226 15 24.57 / 02:26 08:43:06
Bike 34k 00:25:38 02:22:57 988 226 15 25.2 / 02:22 09:08:45
Bike 44.3k 00:25:08 02:48:06 989 223 15 24.68 / 02:25 09:33:54
Bike 56k 00:29:23 03:17:29 970 214 14 24.56 / 02:26 10:03:17
Bike 67.3k 00:24:29 03:41:59 954 208 14 24.99 / 02:24 10:27:47
Bike 79k 00:24:35 04:06:34 928 197 14 25.37 / 02:21 10:52:22
Bike 88.5k 00:24:43 04:31:17 919 197 14 25.18 / 02:22 11:17:05
Cycle 00:04:39 04:35:57 923 199 14 25.05 / 02:23 11:21:45

T2 00:03:52 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:03:52 04:39:49 716 176 11 - / - 11:25:37

Run 02:43:47 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 0.4k 00:02:33 04:42:23 1076 272 15 11.57 / 05:11 11:28:11
Run 1.3k 00:06:02 04:48:25 1043 256 15 9.07 / 06:36 11:34:13
Run 2.6k 00:09:15 04:57:40 1022 250 15 8.84 / 06:47 11:43:28
Run 4k 00:09:04 05:06:45 1015 244 15 8.77 / 06:50 11:52:33
Run 5k 00:06:41 05:13:27 1009 242 15 8.86 / 06:45 11:59:15
Run 6k 00:08:09 05:21:36 1013 247 15 8.67 / 06:54 12:07:24
Run 8.2 00:16:03 05:37:39 1026 254 15 8.47 / 07:04 12:23:27
Run 10.3k 00:15:52 05:53:32 1029 253 15 8.36 / 07:10 12:39:19
Run 11.2k 00:07:50 06:01:22 1038 258 15 8.24 / 07:16 12:47:10
Run 12.5k 00:10:20 06:11:42 1036 258 15 8.16 / 07:21 12:57:30
Run 13.8k 00:10:32 06:22:15 1039 259 15 8.1 / 07:24 13:08:02
Run 15k 00:08:56 06:31:11 1045 260 15 8.01 / 07:29 13:16:59
Run 16k 00:08:39 06:39:51 1044 259 15 7.96 / 07:31 13:25:39
Run 18k 00:17:04 06:56:55 1043 259 14 7.91 / 07:34 13:42:43
Run 20.2k 00:18:16 07:15:11 1047 263 14 7.79 / 07:41 14:00:59
Run 00:08:25 07:23:36 1050 263 14 7.72 / 07:45 14:09:24