5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Sonja SCHULZE (#3476)
Finished
TIME:  06:53:55
Place
921  OF 1104
Female
206  OF 280
55-59
11  OF 16

Swim 00:39:41 1.80km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:33:10
Swim 00:39:41 00:39:41 586 114 5 2.72 / 22:03 07:12:52

T1 00:04:35

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:04:35 00:44:17 589 143 10 - / - 07:17:27

Cycle 03:40:28 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1k 00:03:13 00:47:30 1046 261 14 18.62 / 03:13 07:20:40
Bike 12k 00:29:41 01:17:11 1033 246 15 22.06 / 02:43 07:50:21
Bike 23.3k 00:23:01 01:40:12 964 214 14 24.99 / 02:24 08:13:23
Bike 34k 00:24:03 02:04:16 939 200 14 26.01 / 02:18 08:37:26
Bike 44.3k 00:26:25 02:30:41 977 219 14 24.97 / 02:24 09:03:51
Bike 56k 00:32:09 03:02:50 985 220 15 24.3 / 02:28 09:36:01
Bike 67.3k 00:26:05 03:28:56 975 217 15 24.52 / 02:26 10:02:06
Bike 79k 00:27:12 03:56:08 979 218 15 24.61 / 02:26 10:29:19
Bike 88.5k 00:24:17 04:20:26 960 213 15 24.56 / 02:26 10:53:36
Cycle 00:04:18 04:24:45 961 213 15 24.49 / 02:26 10:57:55

T2 00:02:15 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:02:15 04:27:00 310 71 4 - / - 11:00:10

Run 02:26:55 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 0.4k 00:02:03 04:29:04 972 225 10 11.57 / 05:11 11:02:14
Run 1.3k 00:05:46 04:34:50 968 225 11 9.94 / 06:01 11:08:01
Run 2.6k 00:08:34 04:43:25 947 218 11 9.61 / 06:14 11:16:35
Run 4k 00:08:35 04:52:00 933 213 11 9.45 / 06:20 11:25:11
Run 5k 00:06:26 04:58:27 937 215 11 9.48 / 06:19 11:31:37
Run 6k 00:07:23 05:05:50 942 217 11 9.32 / 06:25 11:39:01
Run 8.2 00:16:00 05:21:51 986 232 12 8.93 / 06:42 11:55:01
Run 10.3k 00:14:15 05:36:06 977 229 12 8.91 / 06:43 12:09:16
Run 11.2k 00:06:23 05:42:29 977 231 12 8.9 / 06:44 12:15:40
Run 12.5k 00:09:57 05:52:27 976 231 12 8.77 / 06:50 12:25:37
Run 13.8k 00:09:38 06:02:05 977 232 12 8.73 / 06:52 12:35:16
Run 15k 00:07:20 06:09:25 975 231 12 8.71 / 06:53 12:42:36
Run 16k 00:08:11 06:17:37 974 230 12 8.64 / 06:56 12:50:47
Run 18k 00:14:53 06:32:30 968 229 12 8.64 / 06:56 13:05:41
Run 20.2k 00:14:18 06:46:48 961 228 12 8.66 / 06:55 13:19:59
Run 00:07:06 06:53:55 962 228 12 8.61 / 06:57 13:27:05