5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Louise JONES (#3460)
Finished
TIME:  06:13:28
Place
727  OF 1104
Female
142  OF 280
50-54
16  OF 31

Swim 00:46:05 1.80km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:39:20
Swim 00:46:05 00:46:05 899 207 24 2.34 / 25:36 07:25:26

T1 00:03:42

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:03:42 00:49:47 370 80 9 - / - 07:29:08

Cycle 03:16:27 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:02:33 00:52:21 541 88 11 23.38 / 02:33 07:31:42
Bike 12k 00:24:57 01:17:19 680 101 11 26.37 / 02:16 07:56:40
Bike 23.3k 00:22:25 01:39:44 717 116 12 27.99 / 02:08 08:19:05
Bike 34k 00:22:48 02:02:32 730 120 13 28.6 / 02:05 08:41:53
Bike 44.3k 00:21:32 02:24:05 717 113 12 28.19 / 02:07 09:03:25
Bike 56k 00:27:09 02:51:14 727 117 12 27.73 / 02:09 09:30:35
Bike 67.3k 00:23:44 03:14:59 730 124 14 27.81 / 02:09 09:54:19
Bike 79k 00:23:50 03:38:49 727 123 14 27.94 / 02:08 10:18:09
Bike 88.5k 00:23:08 04:01:57 727 126 14 27.63 / 02:10 10:41:18
Cycle 00:04:18 04:06:15 728 126 14 27.48 / 02:10 10:45:36

T2 00:02:57 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:57 04:09:13 502 119 13 - / - 10:48:33

Run 02:04:15 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.4k 00:01:51 04:11:05 817 172 16 11.57 / 05:11 10:50:25
Run 1.3k 00:05:02 04:16:07 776 154 14 11.3 / 05:18 10:55:27
Run 2.6k 00:07:34 04:23:41 710 139 14 10.89 / 05:30 11:03:02
Run 4k 00:07:13 04:30:55 673 132 12 10.89 / 05:30 11:10:15
Run 5k 00:05:53 04:36:48 703 144 15 10.81 / 05:33 11:16:09
Run 6k 00:06:21 04:43:10 706 142 14 10.67 / 05:37 11:22:30
Run 8.2 00:12:41 04:55:51 747 155 19 10.5 / 05:42 11:35:12
Run 10.3k 00:12:07 05:07:58 750 157 19 10.48 / 05:43 11:47:19
Run 11.2k 00:05:40 05:13:39 754 160 20 10.42 / 05:45 11:53:00
Run 12.5k 00:08:31 05:22:11 756 161 20 10.27 / 05:50 12:01:31
Run 13.8k 00:07:55 05:30:06 750 161 20 10.26 / 05:50 12:09:27
Run 15k 00:05:56 05:36:03 742 159 20 10.27 / 05:50 12:15:24
Run 16k 00:06:53 05:42:56 740 159 20 10.2 / 05:52 12:22:17
Run 18k 00:12:46 05:55:42 734 156 19 10.18 / 05:53 12:35:03
Run 20.2k 00:11:57 06:07:40 727 156 19 10.22 / 05:52 12:47:01
Run 00:05:48 06:13:28 725 156 19 10.18 / 05:53 12:52:49