5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Alli COOKE (#3459)
Finished
TIME:  05:15:23
Place
288  OF 1104
Female
32  OF 280
50-54
2  OF 31

Swim 00:33:02 1.80km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:25:03
Swim 00:33:02 00:33:02 177 19 1 3.26 / 18:21 06:58:06

T1 00:03:49

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:03:49 00:36:51 404 88 10 - / - 07:01:55

Cycle 02:57:18 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:02:33 00:39:25 538 87 10 23.41 / 02:33 07:04:29
Bike 12k 00:22:36 01:02:01 401 44 3 28.84 / 02:04 07:27:05
Bike 23.3k 00:19:58 01:22:00 401 46 3 30.96 / 01:56 07:47:04
Bike 34k 00:21:10 01:43:10 430 54 5 31.37 / 01:54 08:08:14
Bike 44.3k 00:20:13 02:03:24 445 56 5 30.71 / 01:57 08:28:28
Bike 56k 00:23:59 02:27:23 440 52 4 30.46 / 01:58 08:52:27
Bike 67.3k 00:20:29 02:47:53 427 50 4 30.81 / 01:56 09:12:57
Bike 79k 00:21:43 03:09:37 427 52 4 30.91 / 01:56 09:34:41
Bike 88.5k 00:20:39 03:30:16 435 51 4 30.62 / 01:57 09:55:20
Cycle 00:03:53 03:34:10 435 52 4 30.45 / 01:58 09:59:14

T2 00:01:50 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:01:50 03:36:00 169 34 4 - / - 10:01:04

Run 01:39:22 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.4k 00:01:34 03:37:35 393 53 3 11.57 / 05:11 10:02:38
Run 1.3k 00:04:16 03:41:51 347 44 2 13.34 / 04:29 10:06:55
Run 2.6k 00:06:26 03:48:17 315 42 3 12.84 / 04:40 10:13:21
Run 4k 00:06:13 03:54:31 299 40 3 12.76 / 04:41 10:19:35
Run 5k 00:04:38 03:59:09 299 40 3 12.87 / 04:39 10:24:13
Run 6k 00:05:16 04:04:26 293 38 3 12.74 / 04:42 10:29:30
Run 8.2 00:09:37 04:14:03 283 35 3 12.88 / 04:39 10:39:07
Run 10.3k 00:09:32 04:23:36 274 34 3 12.94 / 04:38 10:48:40
Run 11.2k 00:04:18 04:27:54 272 34 3 12.94 / 04:38 10:52:58
Run 12.5k 00:06:29 04:34:24 267 32 2 12.84 / 04:40 10:59:28
Run 13.8k 00:06:16 04:40:40 264 31 2 12.84 / 04:40 11:05:44
Run 15k 00:04:40 04:45:21 259 30 2 12.86 / 04:39 11:10:25
Run 16k 00:05:21 04:50:42 256 30 2 12.8 / 04:41 11:15:46
Run 18k 00:09:48 05:00:31 250 29 2 12.83 / 04:40 11:25:35
Run 20.2k 00:09:48 05:10:20 249 29 2 12.84 / 04:40 11:35:24
Run 00:05:03 05:15:23 250 29 2 12.73 / 04:42 11:40:27