5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Tracey FLANAGAN (#3454)
Not Classified
TIME: 
Place
 OF 1104
Female
 OF 280
50-54
 OF 31

Swim 01:02:41 1.80km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:41:57
Swim 01:02:41 01:02:41 - - - 1.72 / 34:49 07:44:38

T1 00:14:48

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:14:48 01:17:29 - - - - / - 07:59:27

Cycle 05:08:49 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:03:17 01:20:47 - - - 18.21 / 03:17 08:02:44
Bike 12k 00:36:45 01:57:32 - - - 18.12 / 03:18 08:39:30
Bike 23.3k 00:34:40 02:32:13 - - - 18.7 / 03:12 09:14:10
Bike 34k 00:35:39 03:07:53 - - - 18.84 / 03:10 09:49:50
Bike 44.3k 00:41:57 03:49:50 - - - 17.44 / 03:26 10:31:47
Bike 56k 00:40:57 04:30:47 - - - 17.42 / 03:26 11:12:44
Bike 67.3k 00:35:16 05:06:04 - - - 17.66 / 03:23 11:48:01
Bike 79k 00:34:01 05:40:05 - - - 17.98 / 03:20 12:22:02
Bike 88.5k 00:39:48 06:19:53 - - - 17.55 / 03:25 13:01:50
Cycle 00:06:26 06:26:19 - - - 17.48 / 03:25 13:08:16

T2 00:07:43 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:07:43 06:34:03 - - - - / - 13:16:00

Run 03:08:27 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.4k 00:02:55 06:36:59 - - - 11.57 / 05:11 13:18:56
Run 1.3k 00:07:47 06:44:47 - - - 7.27 / 08:15 13:26:44
Run 2.6k 00:11:13 06:56:00 - - - 7.18 / 08:20 13:37:58
Run 4k 00:11:22 07:07:23 - - - 7.09 / 08:27 13:49:20
Run 5k 00:11:39 07:19:02 - - - 6.62 / 09:03 14:01:00
Run 6k 00:09:24 07:28:27 - - - 6.66 / 09:00 14:10:24
Run 8.2 00:17:38 07:46:06 - - - 6.8 / 08:49 14:28:03
Run 10.3k 00:17:24 08:03:30 - - - 6.88 / 08:42 14:45:27
Run 11.2k 00:07:57 08:11:27 - - - 6.89 / 08:41 14:53:25
Run 12.5k 00:12:02 08:23:30 - - - 6.85 / 08:45 15:05:27
Run 13.8k 00:15:23 08:38:53 - - - 6.65 / 09:01 15:20:51
Run 15k 00:08:24 08:47:18 - - - 6.69 / 08:57 15:29:15
Run 16k 00:09:41 08:57:00 - - - 6.69 / 08:58 15:38:57
Run 20.2k 00:00:00 09:33:46 - - - 6.74 / 08:54 16:15:43
Run 00:08:45 09:42:31 - - - 6.71 / 08:55 16:24:28