IRONMAN 70.3 Port Macquarie (2024)
Tracey FLANAGAN (#3454)
Not Classified
TIME:
Place
OF
1104
Female
OF
280
50-54
OF
31
Swim 01:02:41 1.80km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:41:57 |
| Swim | 01:02:41 | 01:02:41 | - | - | - | 1.72 / 34:49 | 07:44:38 |
T1 00:14:48
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:14:48 | 01:17:29 | - | - | - | - / - | 07:59:27 |
Cycle 05:08:49 90.0km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:03:17 | 01:20:47 | - | - | - | 18.21 / 03:17 | 08:02:44 |
| Bike 12k | 00:36:45 | 01:57:32 | - | - | - | 18.12 / 03:18 | 08:39:30 |
| Bike 23.3k | 00:34:40 | 02:32:13 | - | - | - | 18.7 / 03:12 | 09:14:10 |
| Bike 34k | 00:35:39 | 03:07:53 | - | - | - | 18.84 / 03:10 | 09:49:50 |
| Bike 44.3k | 00:41:57 | 03:49:50 | - | - | - | 17.44 / 03:26 | 10:31:47 |
| Bike 56k | 00:40:57 | 04:30:47 | - | - | - | 17.42 / 03:26 | 11:12:44 |
| Bike 67.3k | 00:35:16 | 05:06:04 | - | - | - | 17.66 / 03:23 | 11:48:01 |
| Bike 79k | 00:34:01 | 05:40:05 | - | - | - | 17.98 / 03:20 | 12:22:02 |
| Bike 88.5k | 00:39:48 | 06:19:53 | - | - | - | 17.55 / 03:25 | 13:01:50 |
| Cycle | 00:06:26 | 06:26:19 | - | - | - | 17.48 / 03:25 | 13:08:16 |
T2 00:07:43 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:43 | 06:34:03 | - | - | - | - / - | 13:16:00 |
Run 03:08:27 21.1km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:55 | 06:36:59 | - | - | - | 11.57 / 05:11 | 13:18:56 |
| Run 1.3k | 00:07:47 | 06:44:47 | - | - | - | 7.27 / 08:15 | 13:26:44 |
| Run 2.6k | 00:11:13 | 06:56:00 | - | - | - | 7.18 / 08:20 | 13:37:58 |
| Run 4k | 00:11:22 | 07:07:23 | - | - | - | 7.09 / 08:27 | 13:49:20 |
| Run 5k | 00:11:39 | 07:19:02 | - | - | - | 6.62 / 09:03 | 14:01:00 |
| Run 6k | 00:09:24 | 07:28:27 | - | - | - | 6.66 / 09:00 | 14:10:24 |
| Run 8.2 | 00:17:38 | 07:46:06 | - | - | - | 6.8 / 08:49 | 14:28:03 |
| Run 10.3k | 00:17:24 | 08:03:30 | - | - | - | 6.88 / 08:42 | 14:45:27 |
| Run 11.2k | 00:07:57 | 08:11:27 | - | - | - | 6.89 / 08:41 | 14:53:25 |
| Run 12.5k | 00:12:02 | 08:23:30 | - | - | - | 6.85 / 08:45 | 15:05:27 |
| Run 13.8k | 00:15:23 | 08:38:53 | - | - | - | 6.65 / 09:01 | 15:20:51 |
| Run 15k | 00:08:24 | 08:47:18 | - | - | - | 6.69 / 08:57 | 15:29:15 |
| Run 16k | 00:09:41 | 08:57:00 | - | - | - | 6.69 / 08:58 | 15:38:57 |
| Run 20.2k | 00:00:00 | 09:33:46 | - | - | - | 6.74 / 08:54 | 16:15:43 |
| Run | 00:08:45 | 09:42:31 | - | - | - | 6.71 / 08:55 | 16:24:28 |
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