5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Kate JARMAN (#3450)
Finished
TIME:  06:48:23
Place
899  OF 1104
Female
199  OF 280
50-54
23  OF 31

Swim 00:44:41 1.80km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:42:53
Swim 00:44:41 00:44:41 840 190 21 2.41 / 24:49 07:27:34

T1 00:07:07

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:07:07 00:51:49 982 253 28 - / - 07:34:42

Cycle 03:27:12 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:03:00 00:54:49 975 236 27 19.99 / 03:00 07:37:42
Bike 12k 00:27:02 01:21:51 899 186 22 24.16 / 02:28 08:04:44
Bike 23.3k 00:23:56 01:45:47 906 190 22 25.89 / 02:19 08:28:41
Bike 34k 00:24:03 02:09:51 891 178 21 26.66 / 02:15 08:52:45
Bike 44.3k 00:23:18 02:33:09 882 176 21 26.22 / 02:17 09:16:03
Bike 56k 00:27:28 03:00:38 854 163 18 26.14 / 02:17 09:43:32
Bike 67.3k 00:24:06 03:24:44 848 164 19 26.4 / 02:16 10:07:38
Bike 79k 00:24:58 03:49:43 838 160 18 26.54 / 02:15 10:32:36
Bike 88.5k 00:24:54 04:14:37 841 162 18 26.18 / 02:17 10:57:31
Cycle 00:04:24 04:19:01 841 162 19 26.05 / 02:18 11:01:55

T2 00:04:51 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:51 04:23:53 894 226 26 - / - 11:06:47

Run 02:24:30 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.4k 00:02:10 04:26:03 1022 247 26 11.57 / 05:11 11:08:57
Run 1.3k 00:05:44 04:31:48 978 229 25 9.85 / 06:05 11:14:42
Run 2.6k 00:08:43 04:40:32 957 222 25 9.47 / 06:19 11:23:25
Run 4k 00:08:22 04:48:55 934 214 23 9.44 / 06:21 11:31:48
Run 5k 00:06:01 04:54:56 927 210 23 9.6 / 06:14 11:37:50
Run 6k 00:07:33 05:02:30 937 215 23 9.38 / 06:23 11:45:24
Run 8.2 00:13:02 05:15:32 923 212 23 9.49 / 06:19 11:58:26
Run 10.3k 00:13:28 05:29:01 915 206 22 9.46 / 06:20 12:11:55
Run 11.2k 00:05:43 05:34:45 905 205 21 9.48 / 06:19 12:17:38
Run 12.5k 00:08:54 05:43:39 900 204 22 9.4 / 06:22 12:26:33
Run 13.8k 00:09:13 05:52:53 901 206 23 9.33 / 06:25 12:35:47
Run 15k 00:06:11 05:59:05 892 204 22 9.37 / 06:24 12:41:59
Run 16k 00:07:23 06:06:29 889 204 22 9.32 / 06:26 12:49:22
Run 18k 00:13:19 06:19:48 874 201 22 9.35 / 06:24 13:02:41
Run 20.2k 00:21:21 06:41:09 942 222 24 8.82 / 06:47 13:24:02
Run 00:07:14 06:48:23 944 223 24 8.76 / 06:50 13:31:17