5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN 70.3 Port Maquarie (2024)

Dionne NOWAK (#3434)
Finished
TIME:  05:54:26
Place
605  OF 1104
Female
103  OF 280
45-49
3  OF 18

Swim 00:39:44 1.80km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:44:52
Swim 00:39:44 00:39:44 589 116 4 2.71 / 22:04 07:24:37

T1 00:04:32

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:32 00:44:17 574 139 5 - / - 07:29:09

Cycle 03:11:10 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:02:34 00:46:51 561 98 6 23.28 / 02:34 07:31:44
Bike 12k 00:23:53 01:10:44 560 71 3 27.43 / 02:11 07:55:37
Bike 23.3k 00:21:46 01:32:31 611 85 3 28.97 / 02:04 08:17:24
Bike 34k 00:22:31 01:55:03 639 91 3 29.4 / 02:02 08:39:56
Bike 44.3k 00:21:29 02:16:32 647 92 3 28.81 / 02:04 09:01:25
Bike 56k 00:27:07 02:43:40 675 102 3 28.2 / 02:07 09:28:32
Bike 67.3k 00:22:46 03:06:26 673 102 3 28.4 / 02:06 09:51:19
Bike 79k 00:23:25 03:29:51 669 100 3 28.52 / 02:06 10:14:44
Bike 88.5k 00:21:42 03:51:34 656 95 3 28.35 / 02:06 10:36:26
Cycle 00:03:53 03:55:27 652 95 3 28.24 / 02:07 10:40:20

T2 00:02:03 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:03 03:57:31 247 55 4 - / - 10:42:23

Run 01:56:55 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.4k 00:01:50 03:59:21 790 155 5 11.57 / 05:11 10:44:14
Run 1.3k 00:04:55 04:04:17 730 141 5 11.53 / 05:12 10:49:09
Run 2.6k 00:07:24 04:11:41 659 126 4 11.14 / 05:23 10:56:33
Run 4k 00:07:16 04:18:57 648 125 4 11.02 / 05:26 11:03:50
Run 5k 00:05:27 04:24:24 650 126 4 11.08 / 05:24 11:09:17
Run 6k 00:06:05 04:30:29 632 124 4 10.98 / 05:27 11:15:22
Run 8.2 00:11:15 04:41:45 627 122 5 11.08 / 05:24 11:26:38
Run 10.3k 00:11:33 04:53:19 632 126 5 11.04 / 05:26 11:38:12
Run 11.2k 00:05:04 04:58:23 623 124 5 11.03 / 05:26 11:43:16
Run 12.5k 00:07:35 05:05:59 613 121 5 10.95 / 05:28 11:50:52
Run 13.8k 00:07:37 05:13:37 613 122 5 10.91 / 05:29 11:58:30
Run 15k 00:05:52 05:19:29 621 124 5 10.88 / 05:30 12:04:22
Run 16k 00:06:26 05:25:56 618 124 5 10.81 / 05:32 12:10:48
Run 18k 00:12:02 05:37:58 623 128 5 10.79 / 05:33 12:22:51
Run 20.2k 00:11:14 05:49:12 609 125 5 10.84 / 05:31 12:34:05
Run 00:05:13 05:54:26 594 119 4 10.82 / 05:32 12:39:19