IRONMAN 70.3 Port Maquarie (2024)
Dionne NOWAK (#3434)
Finished
TIME:
05:54:26
Place
605
OF
1104
Female
103
OF
280
45-49
3
OF
18
Swim 00:39:44 1.80km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:44:52 |
Swim | 00:39:44 | 00:39:44 | 589 | 116 | 4 | 2.71 / 22:04 | 07:24:37 |
T1 00:04:32
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:32 | 00:44:17 | 574 | 139 | 5 | - / - | 07:29:09 |
Cycle 03:11:10 90.0km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1k | 00:02:34 | 00:46:51 | 561 | 98 | 6 | 23.28 / 02:34 | 07:31:44 |
Bike 12k | 00:23:53 | 01:10:44 | 560 | 71 | 3 | 27.43 / 02:11 | 07:55:37 |
Bike 23.3k | 00:21:46 | 01:32:31 | 611 | 85 | 3 | 28.97 / 02:04 | 08:17:24 |
Bike 34k | 00:22:31 | 01:55:03 | 639 | 91 | 3 | 29.4 / 02:02 | 08:39:56 |
Bike 44.3k | 00:21:29 | 02:16:32 | 647 | 92 | 3 | 28.81 / 02:04 | 09:01:25 |
Bike 56k | 00:27:07 | 02:43:40 | 675 | 102 | 3 | 28.2 / 02:07 | 09:28:32 |
Bike 67.3k | 00:22:46 | 03:06:26 | 673 | 102 | 3 | 28.4 / 02:06 | 09:51:19 |
Bike 79k | 00:23:25 | 03:29:51 | 669 | 100 | 3 | 28.52 / 02:06 | 10:14:44 |
Bike 88.5k | 00:21:42 | 03:51:34 | 656 | 95 | 3 | 28.35 / 02:06 | 10:36:26 |
Cycle | 00:03:53 | 03:55:27 | 652 | 95 | 3 | 28.24 / 02:07 | 10:40:20 |
T2 00:02:03 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:03 | 03:57:31 | 247 | 55 | 4 | - / - | 10:42:23 |
Run 01:56:55 21.1km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.4k | 00:01:50 | 03:59:21 | 790 | 155 | 5 | 11.57 / 05:11 | 10:44:14 |
Run 1.3k | 00:04:55 | 04:04:17 | 730 | 141 | 5 | 11.53 / 05:12 | 10:49:09 |
Run 2.6k | 00:07:24 | 04:11:41 | 659 | 126 | 4 | 11.14 / 05:23 | 10:56:33 |
Run 4k | 00:07:16 | 04:18:57 | 648 | 125 | 4 | 11.02 / 05:26 | 11:03:50 |
Run 5k | 00:05:27 | 04:24:24 | 650 | 126 | 4 | 11.08 / 05:24 | 11:09:17 |
Run 6k | 00:06:05 | 04:30:29 | 632 | 124 | 4 | 10.98 / 05:27 | 11:15:22 |
Run 8.2 | 00:11:15 | 04:41:45 | 627 | 122 | 5 | 11.08 / 05:24 | 11:26:38 |
Run 10.3k | 00:11:33 | 04:53:19 | 632 | 126 | 5 | 11.04 / 05:26 | 11:38:12 |
Run 11.2k | 00:05:04 | 04:58:23 | 623 | 124 | 5 | 11.03 / 05:26 | 11:43:16 |
Run 12.5k | 00:07:35 | 05:05:59 | 613 | 121 | 5 | 10.95 / 05:28 | 11:50:52 |
Run 13.8k | 00:07:37 | 05:13:37 | 613 | 122 | 5 | 10.91 / 05:29 | 11:58:30 |
Run 15k | 00:05:52 | 05:19:29 | 621 | 124 | 5 | 10.88 / 05:30 | 12:04:22 |
Run 16k | 00:06:26 | 05:25:56 | 618 | 124 | 5 | 10.81 / 05:32 | 12:10:48 |
Run 18k | 00:12:02 | 05:37:58 | 623 | 128 | 5 | 10.79 / 05:33 | 12:22:51 |
Run 20.2k | 00:11:14 | 05:49:12 | 609 | 125 | 5 | 10.84 / 05:31 | 12:34:05 |
Run | 00:05:13 | 05:54:26 | 594 | 119 | 4 | 10.82 / 05:32 | 12:39:19 |
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