5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Janelle HARDING (#3433)
Finished
TIME:  06:14:44
Place
738  OF 1104
Female
146  OF 280
45-49
5  OF 18

Swim 00:34:01 1.80km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:28:54
Swim 00:34:01 00:34:01 233 32 1 3.17 / 18:54 07:02:55

T1 00:03:25

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:25 00:37:27 292 52 3 - / - 07:06:21

Cycle 03:32:06 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:02:42 00:40:10 737 142 10 22.11 / 02:42 07:09:04
Bike 12k 00:27:19 01:07:30 900 187 10 24.16 / 02:28 07:36:24
Bike 23.3k 00:23:56 01:31:26 905 189 12 25.9 / 02:18 08:00:20
Bike 34k 00:24:41 01:56:07 909 188 12 26.45 / 02:16 08:25:01
Bike 44.3k 00:25:22 02:21:30 936 196 12 25.54 / 02:20 08:50:24
Bike 56k 00:28:46 02:50:17 915 191 12 25.35 / 02:21 09:19:11
Bike 67.3k 00:24:32 03:14:49 903 187 12 25.65 / 02:20 09:43:44
Bike 79k 00:25:20 03:40:10 898 185 12 25.84 / 02:19 10:09:04
Bike 88.5k 00:25:13 04:05:23 900 187 12 25.53 / 02:20 10:34:18
Cycle 00:04:10 04:09:34 898 187 12 25.45 / 02:21 10:38:28

T2 00:01:55 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:01:55 04:11:29 204 43 3 - / - 10:40:23

Run 02:03:15 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.4k 00:01:50 04:13:20 800 160 6 11.57 / 05:11 10:42:14
Run 1.3k 00:05:02 04:18:22 766 149 7 11.33 / 05:17 10:47:16
Run 2.6k 00:07:51 04:26:14 758 150 7 10.7 / 05:36 10:55:08
Run 4k 00:07:33 04:33:47 734 150 7 10.6 / 05:39 11:02:41
Run 5k 00:05:31 04:39:18 716 147 7 10.72 / 05:35 11:08:12
Run 6k 00:06:22 04:45:40 723 149 7 10.6 / 05:39 11:14:34
Run 8.2 00:11:32 04:57:13 703 140 6 10.72 / 05:35 11:26:07
Run 10.3k 00:11:52 05:09:05 704 139 6 10.69 / 05:36 11:37:59
Run 11.2k 00:05:19 05:14:24 702 139 6 10.67 / 05:37 11:43:19
Run 12.5k 00:08:30 05:22:55 707 144 6 10.49 / 05:42 11:51:49
Run 13.8k 00:08:01 05:30:57 709 145 6 10.44 / 05:44 11:59:51
Run 15k 00:06:02 05:37:00 706 144 6 10.43 / 05:45 12:05:54
Run 16k 00:06:44 05:43:45 697 142 6 10.36 / 05:47 12:12:39
Run 18k 00:12:29 05:56:14 700 144 6 10.35 / 05:47 12:25:08
Run 20.2k 00:12:31 06:08:46 698 146 6 10.32 / 05:48 12:37:40
Run 00:05:58 06:14:44 702 148 6 10.27 / 05:50 12:43:38