5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Lou RAMSEY (#3431)
Finished
TIME:  06:32:14
Place
827  OF 1104
Female
164  OF 280
45-49
7  OF 18

Swim 00:57:23 1.80km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:46:44
Swim 00:57:23 00:57:23 1086 273 18 1.88 / 31:53 07:44:08

T1 00:06:36

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:36 01:04:00 931 237 14 - / - 07:50:44

Cycle 03:26:43 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:02:34 01:06:34 559 96 5 23.29 / 02:34 07:53:19
Bike 12k 00:26:42 01:33:16 840 159 8 24.79 / 02:25 08:20:01
Bike 23.3k 00:23:36 01:56:53 860 166 7 26.43 / 02:16 08:43:37
Bike 34k 00:23:49 02:20:42 857 162 7 27.12 / 02:12 09:07:27
Bike 44.3k 00:23:03 02:43:46 852 160 7 26.63 / 02:15 09:30:31
Bike 56k 00:28:04 03:11:50 839 156 7 26.34 / 02:16 09:58:35
Bike 67.3k 00:23:59 03:35:50 823 149 6 26.59 / 02:15 10:22:34
Bike 79k 00:24:58 04:00:49 821 151 6 26.71 / 02:14 10:47:33
Bike 88.5k 00:25:24 04:26:13 833 160 8 26.25 / 02:17 11:12:58
Cycle 00:04:30 04:30:43 835 160 8 26.12 / 02:17 11:17:28

T2 00:04:25 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:25 04:35:09 816 208 11 - / - 11:21:54

Run 01:57:04 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.4k 00:01:44 04:36:54 662 118 3 11.57 / 05:11 11:23:38
Run 1.3k 00:04:30 04:41:24 525 82 3 12.48 / 04:48 11:28:09
Run 2.6k 00:07:25 04:48:50 572 97 3 11.53 / 05:12 11:35:35
Run 4k 00:07:02 04:55:53 561 95 3 11.4 / 05:15 11:42:37
Run 5k 00:05:11 05:01:05 556 97 3 11.5 / 05:12 11:47:49
Run 6k 00:05:53 05:06:59 552 97 3 11.38 / 05:16 11:53:43
Run 8.2 00:10:57 05:17:56 545 93 3 11.46 / 05:14 12:04:40
Run 10.3k 00:10:59 05:28:55 543 94 3 11.46 / 05:14 12:15:39
Run 11.2k 00:05:11 05:34:06 546 98 3 11.4 / 05:15 12:20:50
Run 12.5k 00:08:11 05:42:18 560 103 4 11.17 / 05:22 12:29:02
Run 13.8k 00:07:20 05:49:38 552 103 4 11.14 / 05:22 12:36:23
Run 15k 00:05:46 05:55:25 564 105 4 11.11 / 05:23 12:42:09
Run 16k 00:06:31 06:01:56 569 107 4 11.02 / 05:26 12:48:40
Run 18k 00:12:28 06:14:25 587 112 4 10.92 / 05:29 13:01:09
Run 20.2k 00:12:14 06:26:39 603 122 4 10.86 / 05:31 13:13:24
Run 00:05:35 06:32:14 600 121 5 10.81 / 05:32 13:18:59