5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Janelle ROOKER (#3427)
Finished
TIME:  07:26:15
Place
1030  OF 1104
Female
247  OF 280
45-49
16  OF 18

Swim 00:53:11 1.80km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:41:20
Swim 00:53:11 00:53:11 1051 259 16 2.03 / 29:32 07:34:32

T1 00:04:50

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:50 00:58:01 636 154 7 - / - 07:39:22

Cycle 03:49:44 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:02:51 01:00:53 880 194 15 21 / 02:51 07:42:14
Bike 12k 00:28:27 01:29:20 977 223 14 23.18 / 02:35 08:10:41
Bike 23.3k 00:25:52 01:55:13 994 229 14 24.44 / 02:27 08:36:34
Bike 34k 00:26:22 02:21:35 1003 234 14 24.9 / 02:24 09:02:56
Bike 44.3k 00:25:33 02:47:08 1006 230 14 24.35 / 02:27 09:28:29
Bike 56k 00:33:02 03:20:11 1016 231 14 23.69 / 02:31 10:01:32
Bike 67.3k 00:27:56 03:48:07 1020 234 16 23.73 / 02:31 10:29:28
Bike 79k 00:28:10 04:16:18 1022 236 17 23.82 / 02:31 10:57:39
Bike 88.5k 00:26:39 04:42:57 1008 229 15 23.6 / 02:32 11:24:18
Cycle 00:04:48 04:47:46 1012 230 15 23.5 / 02:33 11:29:06

T2 00:03:09 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:09 04:50:55 546 135 7 - / - 11:32:15

Run 02:35:20 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.4k 00:02:14 04:53:09 1040 257 16 11.57 / 05:11 11:34:30
Run 1.3k 00:06:23 04:59:33 1046 257 16 9.03 / 06:38 11:40:53
Run 2.6k 00:09:35 05:09:08 1037 257 16 8.65 / 06:55 11:50:29
Run 4k 00:09:09 05:18:18 1026 251 16 8.62 / 06:57 11:59:39
Run 5k 00:06:56 05:25:15 1022 248 15 8.68 / 06:54 12:06:35
Run 6k 00:08:12 05:33:27 1024 251 15 8.51 / 07:02 12:14:48
Run 8.2 00:15:48 05:49:15 1032 256 17 8.4 / 07:08 12:30:36
Run 10.3k 00:15:21 06:04:37 1030 254 17 8.36 / 07:10 12:45:58
Run 11.2k 00:06:53 06:11:30 1027 252 16 8.33 / 07:11 12:52:51
Run 12.5k 00:10:29 06:22:00 1028 254 16 8.23 / 07:17 13:03:21
Run 13.8k 00:09:58 06:31:58 1024 252 16 8.21 / 07:18 13:13:19
Run 15k 00:07:36 06:39:34 1025 252 16 8.21 / 07:18 13:20:55
Run 16k 00:08:21 06:47:56 1021 249 16 8.17 / 07:20 13:29:17
Run 18k 00:15:40 07:03:36 1017 247 16 8.17 / 07:20 13:44:57
Run 20.2k 00:14:41 07:18:18 1008 246 16 8.21 / 07:18 13:59:39
Run 00:07:56 07:26:15 1015 248 16 8.14 / 07:21 14:07:36