5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Josy MARSH (#3424)
Finished
TIME:  06:31:46
Place
825  OF 1104
Female
163  OF 280
45-49
6  OF 18

Swim 00:48:09 1.80km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:45:19
Swim 00:48:09 00:48:09 960 232 14 2.24 / 26:45 07:33:29

T1 00:05:49

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:49 00:53:59 826 201 12 - / - 07:39:18

Cycle 03:25:55 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:02:33 00:56:32 528 85 4 23.47 / 02:33 07:41:51
Bike 12k 00:26:41 01:23:13 836 156 7 24.82 / 02:25 08:08:33
Bike 23.3k 00:23:55 01:47:09 870 169 8 26.29 / 02:16 08:32:28
Bike 34k 00:24:02 02:11:11 871 168 8 26.95 / 02:13 08:56:31
Bike 44.3k 00:23:58 02:35:09 878 174 9 26.26 / 02:17 09:20:29
Bike 56k 00:27:37 03:02:47 852 161 8 26.14 / 02:17 09:48:06
Bike 67.3k 00:23:44 03:26:31 841 160 8 26.47 / 02:15 10:11:50
Bike 79k 00:25:03 03:51:34 834 157 8 26.59 / 02:15 10:36:53
Bike 88.5k 00:24:08 04:15:43 830 158 7 26.32 / 02:16 11:01:02
Cycle 00:04:11 04:19:54 830 158 7 26.22 / 02:17 11:05:14

T2 00:07:04 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:04 04:26:59 1055 268 17 - / - 11:12:19

Run 02:04:47 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.4k 00:01:51 04:28:50 802 161 7 11.57 / 05:11 11:14:10
Run 1.3k 00:05:01 04:33:51 761 147 6 11.35 / 05:16 11:19:11
Run 2.6k 00:07:40 04:41:31 721 141 6 10.85 / 05:31 11:26:51
Run 4k 00:07:27 04:48:59 699 144 6 10.74 / 05:35 11:34:19
Run 5k 00:05:33 04:54:32 698 143 6 10.82 / 05:32 11:39:52
Run 6k 00:06:17 05:00:50 700 140 6 10.7 / 05:36 11:46:09
Run 8.2 00:14:55 05:15:46 844 182 8 10.05 / 05:58 12:01:05
Run 10.3k 00:11:43 05:27:29 803 174 8 10.18 / 05:53 12:12:48
Run 11.2k 00:05:17 05:32:47 793 173 7 10.21 / 05:52 12:18:06
Run 12.5k 00:08:04 05:40:52 778 169 7 10.15 / 05:54 12:26:11
Run 13.8k 00:07:51 05:48:43 766 166 7 10.16 / 05:54 12:34:02
Run 15k 00:05:47 05:54:30 760 164 7 10.19 / 05:53 12:39:50
Run 16k 00:06:40 06:01:10 752 163 7 10.15 / 05:54 12:46:30
Run 18k 00:12:20 06:13:31 737 157 7 10.18 / 05:53 12:58:51
Run 20.2k 00:12:14 06:25:46 730 157 7 10.19 / 05:52 13:11:05
Run 00:06:00 06:31:46 729 157 7 10.14 / 05:54 13:17:06