5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Nikole NEAL (#3423)
DNF
TIME: 
Place
 OF 1104
Female
 OF 280
45-49
 OF 18

Swim 01:05:11 1.80km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:47:05
Swim 01:05:11 01:05:11 - - - 1.65 / 36:13 07:52:17

T1 00:08:44

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:44 01:13:56 - - - - / - 08:01:02

Cycle 04:30:28 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:02:58 01:16:55 - - - 20.17 / 02:58 08:04:00
Bike 12k 00:32:54 01:49:49 - - - 20.23 / 02:57 08:36:55
Bike 23.3k 00:29:27 02:19:16 - - - 21.39 / 02:48 09:06:22
Bike 34k 00:30:44 02:50:01 - - - 21.65 / 02:46 09:37:07
Bike 44.3k 00:31:14 03:21:15 - - - 20.87 / 02:52 10:08:21
Bike 56k 00:37:37 03:58:53 - - - 20.41 / 02:56 10:45:59
Bike 67.3k 00:34:12 04:33:06 - - - 20.27 / 02:57 11:20:11
Bike 79k 00:34:40 05:07:46 - - - 20.19 / 02:58 11:54:52
Bike 88.5k 00:31:32 05:39:19 - - - 20 / 02:59 12:26:25
Cycle 00:05:05 05:44:25 - - - 19.96 / 03:00 12:31:30

T2 00:06:42 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:42 05:51:08 - - - - / - 12:38:13

Run 02:54:26 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.4k 00:02:07 05:53:16 - - - 11.57 / 05:11 12:40:21
Run 1.3k 00:05:59 05:59:15 - - - 9.6 / 06:14 12:46:21
Run 2.6k 00:10:12 06:09:27 - - - 8.6 / 06:58 12:56:33
Run 4k 00:10:11 06:19:39 - - - 8.28 / 07:14 13:06:44
Run 5k 00:07:30 06:27:09 - - - 8.27 / 07:14 13:14:15
Run 6k 00:08:43 06:35:52 - - - 8.09 / 07:24 13:22:58
Run 8.2 00:16:38 06:52:31 - - - 7.98 / 07:30 13:39:36
Run 10.3k 00:16:36 07:09:07 - - - 7.9 / 07:35 13:56:13
Run 11.2k 00:07:01 07:16:09 - - - 7.9 / 07:35 14:03:14
Run 12.5k 00:11:14 07:27:24 - - - 7.79 / 07:42 14:14:29
Run 13.8k 00:11:15 07:38:39 - - - 7.72 / 07:46 14:25:45
Run 15k 00:08:41 07:47:21 - - - 7.67 / 07:48 14:34:26
Run 16k 00:09:03 07:56:24 - - - 7.63 / 07:51 14:43:30
Run 18k 00:18:31 08:14:56 - - - 7.54 / 07:57 15:02:02
Run 20.2k 00:21:17 08:36:14 - - - 7.33 / 08:10 15:23:20
Run 00:09:19 08:45:34 - - - 7.25 / 08:16 15:32:40