5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Kristie CRIDLAND (#3422)
Finished
TIME:  07:33:54
Place
1046  OF 1104
Female
252  OF 280
45-49
17  OF 18

Swim 00:55:06 1.80km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:45:32
Swim 00:55:06 00:55:06 1075 272 17 1.95 / 30:36 07:40:39

T1 00:08:04

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:04 01:03:10 1033 265 17 - / - 07:48:43

Cycle 03:52:03 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:02:50 01:06:01 868 189 14 21.09 / 02:50 07:51:33
Bike 12k 00:31:22 01:37:24 1066 260 17 21.21 / 02:49 08:22:56
Bike 23.3k 00:24:44 02:02:08 1040 250 16 23.7 / 02:31 08:47:41
Bike 34k 00:25:41 02:27:49 1023 239 16 24.57 / 02:26 09:13:22
Bike 44.3k 00:28:26 02:56:16 1050 248 18 23.5 / 02:33 09:41:49
Bike 56k 00:32:50 03:29:07 1046 249 18 23.07 / 02:36 10:14:40
Bike 67.3k 00:26:03 03:55:11 1033 242 17 23.47 / 02:33 10:40:43
Bike 79k 00:25:48 04:20:59 1016 235 16 23.87 / 02:30 11:06:32
Bike 88.5k 00:29:08 04:50:08 1022 238 17 23.39 / 02:33 11:35:41
Cycle 00:05:05 04:55:13 1025 239 17 23.27 / 02:34 11:40:46

T2 00:05:13 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:13 05:00:27 936 236 14 - / - 11:46:00

Run 02:33:26 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.4k 00:02:26 05:02:54 1066 267 17 11.57 / 05:11 11:48:27
Run 1.3k 00:06:33 05:09:27 1064 266 17 8.66 / 06:55 11:55:00
Run 2.6k 00:09:56 05:19:23 1060 265 17 8.33 / 07:12 12:04:56
Run 4k 00:09:09 05:28:33 1040 258 17 8.41 / 07:07 12:14:06
Run 5k 00:06:56 05:35:30 1036 256 17 8.5 / 07:03 12:21:03
Run 6k 00:07:47 05:43:18 1030 254 17 8.45 / 07:05 12:28:51
Run 8.2 00:14:16 05:57:34 1020 248 15 8.58 / 06:59 12:43:07
Run 10.3k 00:14:30 06:12:05 1013 245 14 8.6 / 06:58 12:57:38
Run 11.2k 00:06:38 06:18:43 1011 244 14 8.58 / 06:59 13:04:16
Run 12.5k 00:10:21 06:29:05 1009 244 14 8.46 / 07:05 13:14:38
Run 13.8k 00:09:21 06:38:27 1003 242 14 8.47 / 07:04 13:24:00
Run 15k 00:07:27 06:45:55 1003 242 14 8.46 / 07:05 13:31:28
Run 16k 00:08:09 06:54:04 997 239 14 8.41 / 07:07 13:39:37
Run 18k 00:16:06 07:10:10 997 240 14 8.36 / 07:10 13:55:43
Run 20.2k 00:16:06 07:26:16 998 243 15 8.3 / 07:13 14:11:49
Run 00:07:37 07:33:54 1002 243 15 8.25 / 07:16 14:19:27