5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Liz HELLER (#3419)
Finished
TIME:  08:13:30
Place
1100  OF 1104
Female
279  OF 280
40-44
41  OF 41

Swim 00:46:31 1.80km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:46:46
Swim 00:46:31 00:46:31 912 212 29 2.32 / 25:50 07:33:17

T1 00:13:51

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:13:51 01:00:23 1098 279 41 - / - 07:47:09

Cycle 04:17:06 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:03:15 01:03:38 1053 262 36 18.4 / 03:15 07:50:24
Bike 12k 00:34:38 01:38:17 1089 275 40 19.15 / 03:07 08:25:03
Bike 23.3k 00:26:27 02:04:44 1091 273 39 21.72 / 02:45 08:51:31
Bike 34k 00:27:18 02:32:03 1086 269 40 22.69 / 02:38 09:18:49
Bike 44.3k 00:28:35 03:00:38 1087 269 39 22.1 / 02:42 09:47:25
Bike 56k 00:36:07 03:36:46 1088 272 40 21.53 / 02:47 10:23:33
Bike 67.3k 00:30:05 04:06:52 1089 273 41 21.65 / 02:46 10:53:38
Bike 79k 00:30:29 04:37:21 1089 272 41 21.76 / 02:45 11:24:07
Bike 88.5k 00:34:47 05:12:08 1089 274 41 21.09 / 02:50 11:58:55
Cycle 00:05:20 05:17:29 1091 275 41 21 / 02:51 12:04:15

T2 00:05:48 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:48 05:23:18 987 247 38 - / - 12:10:04

Run 02:50:11 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.4k 00:02:48 05:26:06 1090 279 41 11.57 / 05:11 12:12:53
Run 1.3k 00:07:14 05:33:21 1083 277 41 7.76 / 07:43 12:20:07
Run 2.6k 00:10:50 05:44:12 1085 276 41 7.55 / 07:56 12:30:58
Run 4k 00:10:08 05:54:20 1079 275 41 7.61 / 07:52 12:41:07
Run 5k 00:07:25 06:01:46 1075 275 41 7.75 / 07:44 12:48:32
Run 6k 00:08:10 06:09:56 1073 273 41 7.76 / 07:43 12:56:43
Run 8.2 00:19:33 06:29:30 1082 275 41 7.4 / 08:06 13:16:16
Run 10.3k 00:16:06 06:45:37 1080 274 41 7.48 / 08:00 13:32:23
Run 11.2k 00:10:05 06:55:42 1084 276 41 7.27 / 08:15 13:42:28
Run 12.5k 00:11:24 07:07:07 1082 274 41 7.22 / 08:18 13:53:53
Run 13.8k 00:10:34 07:17:41 1082 274 41 7.26 / 08:15 14:04:27
Run 15k 00:07:09 07:24:50 1081 273 41 7.34 / 08:10 14:11:37
Run 16k 00:08:46 07:33:37 1077 273 41 7.33 / 08:10 14:20:23
Run 18k 00:18:01 07:51:39 1080 273 41 7.31 / 08:12 14:38:25
Run 20.2k 00:15:10 08:06:49 1069 270 40 7.4 / 08:05 14:53:36
Run 00:06:40 08:13:30 1070 270 40 7.43 / 08:03 15:00:16