5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Mel MARSH (#3418)
Finished
TIME:  05:54:01
Place
603  OF 1104
Female
102  OF 280
40-44
19  OF 41

Swim 00:42:17 1.80km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:34:20
Swim 00:42:17 00:42:17 741 157 20 2.55 / 23:29 07:16:37

T1 00:05:27

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:27 00:47:45 762 189 26 - / - 07:22:05

Cycle 03:09:40 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:25 00:50:10 364 47 10 24.72 / 02:25 07:24:30
Bike 12k 00:24:24 01:14:35 603 84 14 27.05 / 02:13 07:48:55
Bike 23.3k 00:21:55 01:36:31 647 94 18 28.66 / 02:05 08:10:51
Bike 34k 00:22:37 01:59:08 666 98 17 29.14 / 02:03 08:33:28
Bike 44.3k 00:21:10 02:20:19 662 96 17 28.71 / 02:05 08:54:39
Bike 56k 00:26:12 02:46:31 663 97 17 28.35 / 02:06 09:20:52
Bike 67.3k 00:22:00 03:08:32 650 93 16 28.68 / 02:05 09:42:52
Bike 79k 00:23:02 03:31:34 641 92 16 28.83 / 02:04 10:05:55
Bike 88.5k 00:21:35 03:53:10 630 92 16 28.63 / 02:05 10:27:30
Cycle 00:04:15 03:57:25 632 92 16 28.47 / 02:06 10:31:45

T2 00:01:56 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:01:56 03:59:22 211 46 8 - / - 10:33:42

Run 01:54:39 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.4k 00:01:42 04:01:05 616 105 19 11.57 / 05:11 10:35:25
Run 1.3k 00:04:46 04:05:51 622 110 19 12.01 / 04:59 10:40:11
Run 2.6k 00:07:09 04:13:00 565 95 16 11.56 / 05:11 10:47:21
Run 4k 00:06:49 04:19:50 537 90 15 11.54 / 05:11 10:54:10
Run 5k 00:05:02 04:24:53 523 87 14 11.68 / 05:08 10:59:13
Run 6k 00:05:39 04:30:32 512 82 13 11.62 / 05:09 11:04:52
Run 8.2 00:10:34 04:41:07 501 80 12 11.74 / 05:06 11:15:27
Run 10.3k 00:11:01 04:52:08 505 81 12 11.67 / 05:08 11:26:28
Run 11.2k 00:05:14 04:57:22 514 84 13 11.58 / 05:10 11:31:42
Run 12.5k 00:07:36 05:04:59 513 85 14 11.42 / 05:14 11:39:19
Run 13.8k 00:07:23 05:12:22 513 87 16 11.37 / 05:16 11:46:42
Run 15k 00:05:27 05:17:50 512 87 16 11.37 / 05:16 11:52:10
Run 16k 00:06:24 05:24:14 518 90 16 11.26 / 05:19 11:58:34
Run 18k 00:11:53 05:36:07 521 92 16 11.21 / 05:21 12:10:27
Run 20.2k 00:12:01 05:48:08 533 94 16 11.13 / 05:23 12:22:28
Run 00:05:52 05:54:01 543 96 17 11.04 / 05:26 12:28:21