5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Adrijana FREEMAN (#3415)
Finished
TIME:  06:40:34
Place
867  OF 1104
Female
180  OF 280
40-44
25  OF 41

Swim 00:46:31 1.80km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:41:38
Swim 00:46:31 00:46:31 913 213 30 2.32 / 25:50 07:28:10

T1 00:06:35

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:35 00:53:07 929 236 35 - / - 07:34:46

Cycle 03:38:45 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:59 00:56:06 964 227 28 20.08 / 02:59 07:37:45
Bike 12k 00:28:22 01:24:28 979 225 28 23.15 / 02:35 08:06:07
Bike 23.3k 00:24:41 01:49:10 969 217 27 24.94 / 02:24 08:30:48
Bike 34k 00:25:03 02:14:13 961 210 27 25.65 / 02:20 08:55:52
Bike 44.3k 00:24:22 02:38:36 962 211 27 25.19 / 02:22 09:20:14
Bike 56k 00:31:39 03:10:16 972 215 28 24.55 / 02:26 09:51:54
Bike 67.3k 00:24:36 03:34:52 955 209 27 24.96 / 02:24 10:16:31
Bike 79k 00:27:00 04:01:53 952 208 27 25.02 / 02:23 10:43:31
Bike 88.5k 00:25:27 04:27:20 949 208 27 24.78 / 02:25 11:08:59
Cycle 00:04:31 04:31:52 949 208 27 24.68 / 02:25 11:13:31

T2 00:03:01 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:01 04:34:53 520 125 17 - / - 11:16:32

Run 02:05:41 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.4k 00:01:57 04:36:51 913 200 29 11.57 / 05:11 11:18:29
Run 1.3k 00:05:16 04:42:07 858 183 27 10.78 / 05:33 11:23:46
Run 2.6k 00:08:01 04:50:08 835 177 26 10.34 / 05:48 11:31:47
Run 4k 00:07:54 04:58:03 822 177 26 10.2 / 05:52 11:39:42
Run 5k 00:06:00 05:04:04 832 180 26 10.21 / 05:52 11:45:43
Run 6k 00:06:31 05:10:35 818 174 26 10.14 / 05:54 11:52:14
Run 8.2 00:12:19 05:22:55 808 176 26 10.2 / 05:52 12:04:33
Run 10.3k 00:12:23 05:35:18 801 173 26 10.19 / 05:52 12:16:57
Run 11.2k 00:05:26 05:40:44 795 174 26 10.2 / 05:52 12:22:23
Run 12.5k 00:08:17 05:49:02 785 171 26 10.11 / 05:55 12:30:41
Run 13.8k 00:08:04 05:57:07 776 170 26 10.09 / 05:56 12:38:46
Run 15k 00:06:08 06:03:15 777 170 26 10.09 / 05:56 12:44:54
Run 16k 00:06:36 06:09:51 767 168 26 10.07 / 05:57 12:51:30
Run 18k 00:12:32 06:22:23 754 164 26 10.09 / 05:56 13:04:02
Run 20.2k 00:12:19 06:34:43 745 162 26 10.1 / 05:56 13:16:22
Run 00:05:51 06:40:34 740 161 25 10.07 / 05:57 13:22:13