5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Michelle GILMORE (#3414)
Finished
TIME:  07:39:17
Place
1058  OF 1104
Female
257  OF 280
40-44
38  OF 41

Swim 00:53:43 1.80km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:47:10
Swim 00:53:43 00:53:43 1056 262 41 2.01 / 29:50 07:40:53

T1 00:07:38

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:38 01:01:21 1011 260 38 - / - 07:48:32

Cycle 03:51:35 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:03:10 01:04:32 1035 258 35 18.87 / 03:10 07:51:43
Bike 12k 00:37:04 01:41:36 1095 278 41 18.03 / 03:19 08:28:47
Bike 23.3k 00:24:08 02:05:45 1092 274 40 21.7 / 02:45 08:52:56
Bike 34k 00:24:21 02:30:06 1075 262 35 23.44 / 02:33 09:17:17
Bike 44.3k 00:24:58 02:55:05 1057 252 33 23.37 / 02:34 09:42:16
Bike 56k 00:34:37 03:29:43 1062 254 35 22.69 / 02:38 10:16:54
Bike 67.3k 00:25:49 03:55:32 1046 250 33 23.18 / 02:35 10:42:43
Bike 79k 00:24:51 04:20:24 1025 238 31 23.72 / 02:31 11:07:35
Bike 88.5k 00:27:53 04:48:18 1021 237 32 23.39 / 02:33 11:35:28
Cycle 00:04:39 04:52:57 1023 237 32 23.31 / 02:34 11:40:08

T2 00:03:53 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:53 04:56:51 721 177 23 - / - 11:44:02

Run 02:42:26 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.4k 00:02:09 04:59:01 1017 245 37 11.57 / 05:11 11:46:11
Run 1.3k 00:05:57 05:04:59 1006 241 34 9.6 / 06:14 11:52:09
Run 2.6k 00:09:49 05:14:48 1026 251 36 8.79 / 06:49 12:01:58
Run 4k 00:09:05 05:23:54 1017 246 36 8.74 / 06:51 12:11:04
Run 5k 00:10:03 05:33:57 1063 269 39 8.03 / 07:27 12:21:07
Run 6k 00:08:02 05:42:00 1056 265 38 8.02 / 07:28 12:29:10
Run 8.2 00:15:19 05:57:19 1057 264 38 8.1 / 07:24 12:44:29
Run 10.3k 00:15:04 06:12:24 1050 260 38 8.15 / 07:21 12:59:34
Run 11.2k 00:07:01 06:19:25 1049 263 38 8.13 / 07:22 13:06:36
Run 12.5k 00:10:40 06:30:06 1047 262 38 8.04 / 07:27 13:17:16
Run 13.8k 00:10:41 06:40:47 1049 262 38 7.98 / 07:30 13:27:58
Run 15k 00:08:12 06:49:00 1052 264 38 7.95 / 07:32 13:36:11
Run 16k 00:08:56 06:57:57 1050 262 38 7.89 / 07:35 13:45:07
Run 18k 00:17:14 07:15:11 1049 263 38 7.84 / 07:39 14:02:21
Run 20.2k 00:16:29 07:31:40 1045 261 38 7.82 / 07:40 14:18:51
Run 00:07:36 07:39:17 1047 261 38 7.79 / 07:41 14:26:28