5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Jessica MANIFOLD (#3412)
Finished
TIME:  07:22:14
Place
1019  OF 1104
Female
242  OF 280
40-44
34  OF 41

Swim 00:51:45 1.80km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:46:55
Swim 00:51:45 00:51:45 1033 253 39 2.08 / 28:45 07:38:40

T1 00:06:58

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:58 00:58:44 969 248 36 - / - 07:45:39

Cycle 04:05:49 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:03:07 01:01:51 1020 253 34 19.2 / 03:07 07:48:46
Bike 12k 00:33:08 01:34:59 1080 271 38 20.02 / 02:59 08:21:54
Bike 23.3k 00:28:52 02:03:52 1096 276 41 21.46 / 02:47 08:50:47
Bike 34k 00:29:59 02:33:51 1098 276 41 21.87 / 02:44 09:20:46
Bike 44.3k 00:27:53 03:01:44 1095 275 40 21.6 / 02:46 09:48:40
Bike 56k 00:32:13 03:33:58 1086 270 39 21.69 / 02:45 10:20:53
Bike 67.3k 00:29:20 04:03:18 1084 268 39 21.87 / 02:44 10:50:14
Bike 79k 00:28:10 04:31:29 1081 266 39 22.2 / 02:42 11:18:24
Bike 88.5k 00:28:13 04:59:42 1079 267 39 22.03 / 02:43 11:46:38
Cycle 00:04:50 05:04:33 1082 268 39 21.96 / 02:43 11:51:28

T2 00:04:34 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:34 05:09:07 841 215 31 - / - 11:56:02

Run 02:13:07 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.4k 00:02:02 05:11:10 965 222 31 11.57 / 05:11 11:58:05
Run 1.3k 00:05:25 05:16:36 918 205 29 10.42 / 05:45 12:03:31
Run 2.6k 00:08:28 05:25:05 904 200 29 9.88 / 06:04 12:12:00
Run 4k 00:08:03 05:33:08 892 200 30 9.84 / 06:05 12:20:04
Run 5k 00:06:08 05:39:17 889 200 30 9.88 / 06:04 12:26:12
Run 6k 00:06:52 05:46:09 884 194 28 9.78 / 06:07 12:33:04
Run 8.2 00:12:33 05:58:43 869 191 28 9.88 / 06:04 12:45:38
Run 10.3k 00:12:46 06:11:29 861 187 28 9.88 / 06:04 12:58:24
Run 11.2k 00:05:43 06:17:12 852 186 27 9.86 / 06:04 13:04:08
Run 12.5k 00:09:20 06:26:33 860 189 27 9.68 / 06:11 13:13:28
Run 13.8k 00:08:23 06:34:56 852 186 27 9.67 / 06:12 13:21:52
Run 15k 00:06:20 06:41:17 847 185 27 9.68 / 06:11 13:28:12
Run 16k 00:07:09 06:48:26 837 184 27 9.62 / 06:13 13:35:22
Run 18k 00:13:37 07:02:04 838 185 27 9.6 / 06:14 13:48:59
Run 20.2k 00:13:25 07:15:29 837 186 27 9.58 / 06:15 14:02:25
Run 00:06:44 07:22:14 842 190 28 9.51 / 06:18 14:09:10