5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Georgia COUTRA (#3411)
Finished
TIME:  05:57:46
Place
632  OF 1104
Female
110  OF 280
40-44
21  OF 41

Swim 00:46:47 1.80km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:37:56
Swim 00:46:47 00:46:47 921 218 33 2.3 / 25:59 07:24:43

T1 00:06:32

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:32 00:53:19 917 228 33 - / - 07:31:15

Cycle 03:07:00 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:47 00:56:06 812 173 23 21.51 / 02:47 07:34:02
Bike 12k 00:24:04 01:20:10 607 86 15 27.03 / 02:13 07:58:07
Bike 23.3k 00:20:50 01:41:01 572 75 12 29.3 / 02:02 08:18:57
Bike 34k 00:22:19 02:03:20 605 82 14 29.71 / 02:01 08:41:16
Bike 44.3k 00:21:13 02:24:33 614 84 14 29.13 / 02:03 09:02:30
Bike 56k 00:25:52 02:50:26 616 84 14 28.75 / 02:05 09:28:22
Bike 67.3k 00:22:03 03:12:29 615 86 14 29.01 / 02:04 09:50:25
Bike 79k 00:22:26 03:34:55 604 85 14 29.22 / 02:03 10:12:52
Bike 88.5k 00:21:20 03:56:16 596 84 14 29.02 / 02:04 10:34:13
Cycle 00:04:02 04:00:19 597 84 14 28.87 / 02:04 10:38:16

T2 00:06:32 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:32 04:06:52 1031 262 39 - / - 10:44:48

Run 01:50:53 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.4k 00:01:47 04:08:39 728 134 24 11.57 / 05:11 10:46:35
Run 1.3k 00:04:53 04:13:33 699 132 23 11.67 / 05:08 10:51:29
Run 2.6k 00:07:14 04:20:47 618 114 21 11.33 / 05:17 10:58:43
Run 4k 00:06:54 04:27:42 581 100 18 11.34 / 05:17 11:05:38
Run 5k 00:05:11 04:32:53 571 100 18 11.46 / 05:14 11:10:49
Run 6k 00:05:57 04:38:50 564 101 19 11.33 / 05:17 11:16:47
Run 8.2 00:10:52 04:49:43 547 95 16 11.43 / 05:14 11:27:39
Run 10.3k 00:10:35 05:00:18 529 89 16 11.52 / 05:12 11:38:15
Run 11.2k 00:04:53 05:05:12 522 87 16 11.51 / 05:12 11:43:08
Run 12.5k 00:07:10 05:12:23 511 83 13 11.44 / 05:14 11:50:19
Run 13.8k 00:07:07 05:19:30 503 81 13 11.43 / 05:14 11:57:26
Run 15k 00:05:11 05:24:42 491 78 13 11.46 / 05:14 12:02:38
Run 16k 00:05:55 05:30:37 488 77 13 11.41 / 05:15 12:08:33
Run 18k 00:10:54 05:41:32 481 76 13 11.45 / 05:14 12:19:28
Run 20.2k 00:10:46 05:52:18 466 73 12 11.49 / 05:13 12:30:14
Run 00:05:27 05:57:46 467 74 13 11.41 / 05:15 12:35:42